Center for Weight Loss Success

Call Now!

757-873-1880

success@cfwls.com

Watch a Weight Loss Surgery Webinar Now

FREE WEIGHT LOSS GUIDE!

Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control

captcha
.

Category Archives: Weight Loss Surgery

My Advice to You About Weight Loss Surgery – Don’t Wait!

Posted on September 04, 2017 by

Allen Fabijan 2Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“If I could give one piece of advice to someone who is considering weight loss surgery it would be WHY WAIT? What are you waiting for? Are you waiting on the next holiday? Are you waiting on the next phase or chapter of your life?  What are you waiting for?  Number 1, you might not get a chance to wait.  You know it if you’re dealing with what I’m dealing with. Every time your heart flutters or something is uncomfortable the thought goes through your head “Is this it?”  “Am I going to end up in a hospital?” There’s no need to wait. I went in the first week of June and a year later I’m down 120 pounds.  I wish I had done this a lot sooner.”

“There’s no reason to wait. Go do it. Go see Dr. Clark. You’ll get all the support, all the help that you need. Any tool is at your disposal.  There’s no excuse.  There’s no need to wait anymore.  Go get healthy.  Go feel better.  Go get thin! Go see Dr. Clark!”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Weight Loss Surgery Has Changed My Life and It Can Change Yours Too

Posted on August 28, 2017 by

Allen Fabijan water skiingMeet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

 “There’s a million ways that weight loss has changed my life. I can bend down and pick up my shoes and socks so much more easily now.  Now I have no excuse to tell my wife as to why they haven’t been picked up! It’s the tiny tasks that make the difference. The first time after surgery I got on an airplane, I didn’t need a seatbelt extender.  The first time I went out to a restaurant and I didn’t have to slide the seat back. For the first time, I felt like people weren’t wondering what my beautiful wife was doing with a guy like me. It’s the silly things that really shouldn’t matter, but do.”

“Anyone who’s dealing with a weight problem knows exactly what I’m talking about.  To be able to go and buy clothes that are somewhat in fashion means all the difference in the world. To be able to go to a store and find something that fits me and not have to sneak off to the XXXL section of the store has been fantastic. The worry over not worrying about whether I’m having a heart attack or heartburn has now dissipated. I came off one of my blood pressure medications.  I got up one morning and played 18 holes of golf and then went home and my wife and I hopped on mountain bikes and road all the way to the North Carolina line.  I had even been to the gym earlier that morning.  That would have NEVER happened before. It was hilarious that we packed that all in one day. I was sore the next day.  I’m not going to lie to you!  My activity level is up. I enjoy walking now.  It’s affected every aspect of my life. Peace of mind is probably the biggest. It’s great to wake up in the morning and not have to worry about having an extra 200 pounds on my body.  Am I going to die today? That’s a real fear and real thought that went through my head.”  

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

What I Have to Share About Weight Loss Surgery

Posted on August 21, 2017 by

Dr. Thomas W. Clark and Allen FabijanMeet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“Some people are worried about getting surgery.  I’m not a guy who likes to get surgery. I don’t know anyone who really does. It wasn’t bad. It REALLY wasn’t bad! I’m surprised at how bad it really wasn’t. I was back to work in 3 or 4 days. I don’t know if Dr. Clark recommends that or not! But I only talk for a living. I’m not saying go grab a jackhammer! The recovery wasn’t bad. It was totally something I could have done a lot sooner and wish I would have done sooner.”

“The whole process from consultation until I was at home in bed recovering was exactly the way the support staff and Dr. Clark told me it would be. It was exactly the way it is. I would say don’t let the fact that it’s a medical procedure hold you back. It was actually a breeze. I only used one pain pill. I didn’t even need it.  That was my experience and I would tell anybody that it’s not scary and recovery is a lot easier than you think it is.”     

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Down 120 Pounds And Feeling Great!

Posted on August 14, 2017 by

Allen Fabijan 3Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“At my biggest I was pushing 370lbs. Naked is how I weigh myself.  My clothes weigh a lot. I knew I was coming here today so I got on the scale and I was 238 pounds!  It’s crazy!  I didn’t believe the scale when it was really high. And now I don’t believe the scale when it’s really low.  It’s crazy.  It’s wonderful!

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

My Greatest Challenges Are Behind Me – Enjoying Life Again After Weight Loss Surgery

Posted on August 07, 2017 by

Allen Fabijan 1Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“So maybe I’m different.  I don’t know.  The big things are always there.  We know about heart disease.  The little things were what made up my biggest challenges.  Silly things like getting on an airplane and needing a seat belt extender made me feel bad.  Or going to a restaurant and having to push the booth back. Or, just being uncomfortable in public situations where I shouldn’t have been uncomfortable. It was all the little tiny things that added up to the big things.”

“When you’re overweight, you know that you’re in trouble with your health.  You know you’re making yourself lazy, tired, and you know you’re making yourself have heart problems and possibly diabetes. We hear that all the time, every day.  But it was the little things that slowly worked themselves up into big things that lead me to decide ENOUGH is ENOUGH!”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

The Problems I Faced – Big and Small – Weight Loss Surgery Helped Them All

Posted on July 31, 2017 by

Allen Fabijan 4Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I’m radio personality.  I’m out and about all the time. I have to be confidant. I have to exude confidence. I think that the hard part for me was that I was faking it all the time. I was worried about my weight so I would make a joke to deflect.”

“Unfortunately, I’m thin now so I lost all of my fat guy jokes. But I’ll come up with new ones! The confidence that I needed with my job, career, family, and friends was really being impacted by my weight. I was internalizing that and it leads to all kinds of problems. Insecurity is a miserable thing.  I don’t think anyone who is out there dealing with weight issues isn’t insecure on some level somewhere, some time. I don’t think people realize that how the guilt and burden of weight you carry isn’t just on your body. It’s hundreds of pounds on your soul. I don’t know how else to really say that. It’s not just the physical weight that you carry. It’s the weight of shame, guilt, insecurity, that drives from being overweight.”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

I Finally Said ‘Enough is Enough’! Weight Loss Surgery is My Solution

Posted on July 24, 2017 by

Allen Fabijan 3Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I honestly can say it wasn’t one thing that pushed me over.  It was the culmination of everything.  But there is one thing. I woke up in the middle of the night and I thought “what am I waiting for?!” Am I waiting for the heart attack?  Am I waiting for the diabetes? Am I waiting for my kids to have another intervention with me about putting the hamburger down Dad and taking a walk? What am I waiting for?  It made no sense. I saw a pattern of ‘I’ll do THIS after I do THIS’ or ‘when I hit THIS age’, etc…. I recently turned 40 and what was I waiting for?”

“Now that I’m 40 I’m at one of the lowest weights I’ve ever been in my life and what did I wait for? Now the biggest question is why did I wait so long to take this step?”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

When It Comes to Weight Loss Surgery – You Want Dr. Clark and the Center for Weight Loss Success

Posted on July 17, 2017 by

Dr. Thomas W. Clark and Allen FabijanMeet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I found Dr. Clark through a recommendation.  My boss at the radio station said he had a friend who lost a lot of weight, looks great, and he seems healthy.  ‘You need to go figure out what he did.  Go talk to him’.  The company said they would support me in any way they could. They probably wanted me to keep making them money, keep me around, alive a little bit longer.  I’m glad they sat me down and talked with me.’

“I had been to other doctors in the area that offer the same types of services.  The thing with Dr. Clark was the consultation was completely different.  It was really about who I was and what I needed and I didn’t feel like I was just another person being shoveled through a surgery line. The other major thing with Dr. Clark’s program was the ability to catch a webinar or to pull up a video or to get information on my schedule and my time. This was huge for me because I might have a question at 2:00 a.m. after returning from some event that I need answered. The information is there any time I need it.  I can access it.  That really helped push me over the edge”.

“I live in Virginia Beach and Dr. Clark is in Newport News but it’s never been a problem.  It’s been easy because if I need anything there’s some virtual, digital, or e-mails system or program that I can access from anywhere I am at any time.  I was in Nashville and trying to figure out something to eat. I went to the CFWLS website and something popped up so I had to go try it. So it’s great.  That’s what pushed me over to the edge to go with CFWLS.”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Think Like an Olympian

Posted on September 05, 2016 by

better than yesterdayThe excitement of the Summer Olympics in Rio has ended, leaving us with fond memories and looking toward Tokyo 2020. Watching the greatest athletes in the world performing their sport was awe inspiring. We might not dream of following in their footsteps, but we admire their talent. Michael Phelps dominated swimming, ending his career with a whopping 23 gold medals. Simone Biles soared to Olympic gold on the floor exercise, including leading her team to a Women’s All-Around gold medal. Is there an Olympic sport that makes you want to jump off the couch and participate? Did any of the Olympic athletes inspire you to eat healthier or train harder? You don’t have to be an Olympic athlete, but for health and weight loss it helps to think like one!

HAVE A DREAM AND SET A GOAL

The goal of an Olympic athlete is to master their sport and achieve their wildest dreams. In order to excel on the balance beam, a gymnast must possess superior balance. Marathon runners need to achieve endurance and speed. Volleyball players’ training includes agility and coordination drills. Being an athlete may not be your goal, but in order to feel healthy and be physically fit, exercise needs to be a part of your daily life. Decide what type of exercises you like. Swimming is a very effective workout that strengthens all of your muscles. But, if you wince at the thought of getting into a pool, it’s not the right choice for you. If you’re an outdoors person, you can bike, jog or hike. If you prefer the indoors, fitness centers offer a vast variety of exercise classes. Set short-term and long-term goals using the SMART acronym. Goal setting helps you stay focused and on track.

DONT BE PUSHEDEAT TO LIVE

Depending on the sport, athletes require a variation in the number of calories every day. They require more calories during training due to the long hours they log. Most Olympians are meticulous eaters, choosing clean, natural, and unprocessed foods. During their training they don’t overeat, choosing salads, fresh fruit, yogurt, and lean meats. Nutrition can make all difference when an athlete is at the starting line. Some of the athletes express excitement about being able to eat their “cheat food” following the Olympics. For The Fab 5 gymnasts, that cheat food is pizza. Consistently eating overly processed food will lead to disease, especially in the absence of movement. Choose nutritiously dense foods to keep your body functioning properly. Protein is crucial, as it fuels the muscles and helps increase lean body mass. Lean body mass drives your metabolism and helps with weight loss.

PLAN AHEAD

Olympians usually train 4-8 years before making an Olympic team. They plan training schedules up to 4 years in advance. They enlist the help of a coach, exercise physiologist, sports medicine specialist, and a nutritionist. Formulate your exercise plan every day, just like meal planning. Make exercise a priority every day, even if you only have 20 minutes. Quality is more important than quantity. If you struggle with motivation or need that extra “push”, hire a personal trainer.

championsDETERMINATION

The definition of determination is “a quality that makes you continue trying to do or achieve something that is difficult.” Olympians are determined to win, no matter how difficult it gets. Cutting back the carbohydrates is difficult and might lead to carb withdrawal symptoms. Push through the difficulties and it will get easier. Walking a mile could be daunting at first, but as your endurance builds a mile won’t seem so far. Exercise is supposed to be challenging. Don’t forget the end prize: losing weight and getting healthy. “When the going gets tough, the tough get going.”

SACRIFICES

Olympians have to sacrifice tremendously to get to the top. They miss out on family events, time with friends, holidays, and go into debt. At age 14, Olympic gymnast Gabby Douglas had to move 1000 miles away from her mother to train with a world-class coach in order to fulfill her dream. To achieve weight loss goals, you will need to make some small sacrifices. You might have to wake up 20 minutes earlier to fit in your workout, forgo your favorite mixed drink every night, walk/jog during your son’s soccer practice, or be the only person at your birthday party not eating cake. The goal for exercise/fitness is 10,000 steps a day which equals 5 miles. Move your body as much as possible.

STRONG WORK ETHIC/MENTAL TOUGHNESS

Olympians are taught to finish the race regardless of the score. Volleyball player Kayla Banwarth of team USA is on the number 1 ranked team in the world. Unfortunately at the volleyball semifinals in Rio, her team couldn’t pull through and Kayla fought back tears. It was shocking to realize the gold was out of the question. However, they banded together, fought back and took the bronze metal. Olympians are focused and comprehend that success will occur as a result of physical and mental strength. Are you at a point in your life where you are mentally prepared for change? Are you ready to put your health number one and get your priorities in check?

DON’T LET SETBACKS GET YOU DOWN

The Williams’ sisters won gold at the last 3 Olympics. Unfortunately, in Rio they lost in the first round to women from the Czech Republic. Russian diver Llya Zakhavov was the defending Olympic champion in the 3-meter springboard. In the semi-final round he did a belly flop and was out of the competition. French gymnast Samir Ait Said suffered a broken leg during the vault qualifying round, abruptly dashing his Olympic dreams. We’re all going to suffer setbacks and distractions: changing jobs, relocating, marriage, divorce, children, illness, or injury. Perhaps you’re struggling to get the 40 pounds of baby weight off. Maybe your boss is making you work overtime and you can’t get to the gym as frequently. You have bad knees and it hurts just to get out of bed. Or, you’ve gone through divorce and the stress has caused weight gain. First of all, tomorrow is another day to get back on track. Pool exercise is a great choice for bad knees and stiff joints. Try massage, relaxation techniques, or regular exercise to reduce stress levels. And, 20 minutes of body weight exercises at home is effective if you can’t get to the gym. There is no time for excuses when our health is on the line.

see life differentlyOlympic gymnast Mary Lou Retton said, “Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.” We’re not all born to be athletes, but we can think like one. Set goals, and turn those goals into action. In order to lose weight and be healthy, you’re going to have to make sacrifices, plan ahead, and be tough mentally. Remember, life is not a destination, it’s a journey.

Weight Maintenance Strategies

Posted on August 29, 2016 by

“It’s ironic that we foinspiredcus on weight loss, when the longest phase of your journey is maintenance!”  

Your road to weight loss was challenging and required tremendous discipline.  Now, you’ve reached the Maintenance Phase.  This phase is a bit different than weight loss and requires some different skills. Here are a few weight maintenance strategies to help keep that weight off for good!

The 6 Keys to Long-Term Weight Control:

EATING:

*Think PROTEIN first because it’s satisfying and harder to digest. Protein also increases the release of hormones that promote weight loss:  growth hormone (helps to preserve lean body mass and keep metabolism up) and glucagon (tells the body to mobilize fat).

*Follow a structured pattern of eating:  Breakfast, Lunch, and Supper with small snacks in between.

*Don’t swear off dessert entirely.  Use the 3-bite rule.

*Avoid banking calories:  It’s ineffective to starve all day so you indulge at your favorite restaurant for supper.  This is a recipe for disaster because going hungry for several hours sets you up for a pig-out.

*The Scale:  Weight yourself twice a week.

*Go back to basics:  If you’ve put on weight, try doing a mini jump start (Weight & Inches shakes).

*Remember the CONCEPT of eating:  “How little can I eat and still be satisfied?”

DRINKING:

*We can’t survive without water and should be drinking throughout the day.  Surgical patients, however, shouldn’t drink and eat simultaneously. Staying hydrated with water can prevent mindless snacking/overeating. Carbohydrates and calories in alcoholic drinks add up quickly. Drink in moderation.

VITAMINS:

*Everyone should take pharmaceutical grade vitamins, especially if you’re restricting your calories.

*1st Tier Vitamins:  Multivitamin and Essential Fatty Acid (EFA’s.)

2nd Tier Vitamins:  B-Complex, magnesium, and Vit. D (about half the population is deficient).

SLEEPING:

*The most successful patients who have lost weight and maintained get 7 or more hours a sleep every night.

*Sleep is needed to recover from the day.

*Cortisol levels will remain elevated from sleep deprivation and make weight loss even more difficult.

EXERCISE:

*Exercise becomes even more essential during the maintenance phase of weight loss.

*It helps you preserve lean body mass and keep metabolism up (especially resistance training).

* Concentrate your workouts:  quality is more important than quantity.  Even 15 minutes of out-of-your-comfort-zone exercising can help maintain your fitness level.

*Pick activities you enjoy:  If dancing to Latin music in a zumba class sounds nightmarish, choose another format like Boot Camp or a High Intensity Interval class (HITT).  If you’re an avid outdoors person, find good running/walking trails, go hiking, or biking.

PERSONAL RESPONSIBILITY:

*Make a conscious decision every morning to stay on track and focus on staying healthy.

*Surround yourself with supportive people.

*Reward Yourself:  It’s fun to set personal goals and reward yourself along the way. But, it’s too risky to reward yourself with food.  For every 3 months of weight maintenance, you could go to the movies, buy a new outfit, or take a little vacation.

Weight maintenance is often more challenging than weight loss.  Ultimately, no one can do this but you.  We will help you and support you, but we can’t do the work for you.  If you’re continuing to struggle, call and set an appointment with one of the CFWLS counselors to get back on track.