Hampton Roads Weight Loss

Weight Loss Tips and Healthy Recipes

Ever wondered how to make smart food choices, or do you just need a little bit of motivation to continue on your weight loss journey? We write often on weight loss topics like healthy living, fitness, and nutrition. Check back often or sign up for email updates as we share tips for your weight loss success!

Kick Through Your Fitness Plateau

strongerYou’ve been exercising consistently for a few months now and the payoff has been BIG.  Your weight has dropped, your biceps are bigger, your endurance has improved, and your pants are looser.  Now, suddenly, you’ve stopped seeing results.  It sounds like you’ve hit the dreaded plateau.  Everyone who embarks on this journey will inevitably hit a plateau. What do you do now?  Don’t give up!  You can get past it, but you must work harder and smarter.  It’s an opportunity for you to refine your goals and strategies.  Push through the plateau by kicking it up with exercise.

The solution is NOT necessarily to increase the amount of time you workout. Take a look at the quality of your workouts and how you can change or alter them.

The following are some examples:

1. Walk faster.  If you walk two miles in 20 minutes, cut it back to 18 minutes.

2. Increase intensity by walking on an incline.  If you walk outside, take advantage of any steep      inclines or hills.  On the treadmill, increase the grade to 1 or 2.

3. Make your movements larger in a group exercise class.  Lift your legs higher, sit lower in a squat, or  hold that plank longer!

4. Push your muscles more.  Increase your dumbbells from 5 pounds to 7 pounds.

5. Get out of your comfort zone and try a new fitness class.  Or, attempt a new challenge like hiking or  outdoor biking.

Keep in mind that your goal is to do cardio exercise 4 or 5 times a week for 30 minutes,  and           resistance training 2 or 3 times a week for  15-30 minutes.  If you’re only doing resistance training two times a week, increase it to three.

Increase your daily activity by finding ways to move your body!  Take stairs when possible, park your car far away, play soccer with the kids, or walk briskly through the mall with some friends.  Everything you do will make a difference.

Hitting a plateau doesn’t have to be a negative thing.  Make it positive by re-evaluating your workouts.  If you haven’t yet tried one of our fitness classes taught by our fantastic instructors, come check it out!  Just step out of your comfort zone and reap the benefits.

 

Share or Bookmark

Facebook
Twitter
LinkedIn
Pinterest
Email
Print
Categories

Let us know how we can help you reach your goals!

You have questions; we have answers! Just reach out to us and we’ll help you figure out the best way forward. Our team looks forward to guiding you every step of the way.

TEXT: Sign up for text messaging and never miss a sale! Text CFWLS to 833-619-0462 for money-saving special discounts.

EMAIL: Sign up for news, information, and special product discount emails. Click here to subscribe.

Join our Email List!

Tina Dawson, Assistant Retail Manager

With over 30 years of experience in IT, Finance, and Healthcare fields, Tina has served the healthcare industry in such roles as Project Manager, Practice Manager, Physician Recruitment and assisted with electronic medical record (EMR) conversions. She attended the University of Maryland in both Asia and Europe majoring in Computer Science and is fascinated with learning new technologies. Tina enjoys educating our clients on our products and programs and “celebrating their successes and milestones…one pound at a time!”. Don’t be surprised if she gives you a hug! For fitness and fun, she likes to “slog” (slow jog) races and enjoys competing in half marathons. “Come out and join me for the next one. Believe in yourself and you CAN do it!” For more information on weight loss in Virginia, please contact (phone or text) us at (757) 873-1880 today!

Jessica Kirby, Medical Receptionist

Jessica croppedJessica is the newest addition to the team here at CFWLS.

Dani Colley, Medical Assistant

Dani has over 35 years of experience in the medical field and has been working as Dr. Clark’s Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!

Dani spends her spare time volunteering at an equine rescue or riding rescue horses.

Dawn Olson, LWMC, CPT, Education & Fitness Coordinator

Although her initial career was in Finance, Dawn’s passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. “This is far more than a job, it’s an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!”

Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.

Cat Williamson, Office Manager

Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has “well rounded” knowledge in each program (medical or surgical) that Dr. Clark’s Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient’s weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!

Cat Keller, Retail Sales Manager

CatCat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.

“My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it’s the opportunity to help a client achieve a renewed zest for life.”