Hampton Roads Weight Loss

Weight Loss Tips and Healthy Recipes

Ever wondered how to make smart food choices, or do you just need a little bit of motivation to continue on your weight loss journey? We write often on weight loss topics like healthy living, fitness, and nutrition. Check back often or sign up for email updates as we share tips for your weight loss success!

Forty Winks? Tips to Great Sleep

Sleep Deeply~
Sleep Deeply~

Did you feel rested when you awoke this morning? Are you getting at least 7 hours of sleep EVERY night? Can you stay alert and focused every day without chugging the coffee and/or soda? If you answered yes to at least one question, you could be sleep deprived. Sleep deprivation can sabotage your weight loss efforts. Chronic insomnia is the most common sleep disorder among adults. Whether your problem is insomnia, stress, or hormonal, your health depends on a good night’s sleep. It’s crucial for your overall health, mood, and productivity. There are healthy ways of getting sufficient sleep. I’m going to talk about how exercise can help you get your ZZZZZZZZZ’s.
Research is ongoing with respect to exercise and how it facilitates sleep cycles. Although researchers aren’t exactly certain WHY exercise helps, they are sure of this: exercise reduces the time it takes to fall asleep and increases the length of sleep. Another great reason to grab your workout gear and get moving!
Regular, consistent exercise reduces stress levels, depression, and anxiety. These are the reasons why exercise could help you sleep more effectively. However, improvements in sleep occur over time, not immediately. For example, when you begin an exercise program to improve health and lose weight, a transformation doesn’t occur overnight. It can take a few weeks to notice the benefits.
The intensity and duration of the exercise are key factors. Athletes who engage in hard-core workouts don’t necessarily achieve the advantage of a good night’s rest. Studies have shown that moderate intensity exercise is preferable.
Time of day is also important. The optimal time to exercise is in the morning with natural light exposure. It’s best to avoid exercise late at night, especially less than two hours before bedtime.
A good night’s sleep is so critical to your well-being. Regular exercise can help relieve insomnia and the stress that’s preventing you from sleeping.

If you need help with an exercise program, come see one of our fabulous trainers!! FORTY WINKS!!

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Tina Dawson, Assistant Retail Manager

With over 30 years of experience in IT, Finance, and Healthcare fields, Tina has served the healthcare industry in such roles as Project Manager, Practice Manager, Physician Recruitment and assisted with electronic medical record (EMR) conversions. She attended the University of Maryland in both Asia and Europe majoring in Computer Science and is fascinated with learning new technologies. Tina enjoys educating our clients on our products and programs and “celebrating their successes and milestones…one pound at a time!”. Don’t be surprised if she gives you a hug! For fitness and fun, she likes to “slog” (slow jog) races and enjoys competing in half marathons. “Come out and join me for the next one. Believe in yourself and you CAN do it!” For more information on weight loss in Virginia, please contact (phone or text) us at (757) 873-1880 today!

Jessica Kirby, Medical Receptionist

Jessica croppedJessica is the newest addition to the team here at CFWLS.

Dani Colley, Medical Assistant

Dani has over 35 years of experience in the medical field and has been working as Dr. Clark’s Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!

Dani spends her spare time volunteering at an equine rescue or riding rescue horses.

Dawn Olson, LWMC, CPT, Education & Fitness Coordinator

Although her initial career was in Finance, Dawn’s passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. “This is far more than a job, it’s an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!”

Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.

Cat Williamson, Office Manager

Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has “well rounded” knowledge in each program (medical or surgical) that Dr. Clark’s Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient’s weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!

Cat Keller, Retail Sales Manager

CatCat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.

“My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it’s the opportunity to help a client achieve a renewed zest for life.”