Hampton Roads Weight Loss

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Helping Your Overweight Child

active father son The rates of childhood obesity have tripled in the past 3 decades. Today, 1 in 3 American kids are overweight or obese. Our changes in lifestyle have led to this sad epidemic. We’re eating food on the run in lieu of sitting as a family for a home-cooked meal. Video games have replaced exercise, PE has been reduced at schools to 2 or 3 times a week, and portion sizes have tripled.

Children are now facing serious health issues that, in the past, were primarily associated with adults. These health risks include: asthma, diabetes, high blood pressure, sleep problems, heart disease, and more! That’s a big burden for a child to deal with. Parents of overweight children are often frustrated and searching for answers.

The first step to helping your overweight child is to make an appointment with your child’s pediatrician for a check-up. It’s important to find out if they are clinically obese and if there are any underlying health issues. Then, follow these guidelines:

*MAKE THEM FEEL LOVED: Above all, make them feel loved no matter what size they are. Their self- esteem is often lacking and they feel stressed and anxious.

*EDUCATE: Teach your child about proper nutrition, how to read labels, and even how to cook. Explain the importance of exercising every day.

*INVOLVE THE WHOLE FAMILY: When a family member has a chronic illness, it affects the entire family. Likewise, if one of the kids is obese the family is impacted. Everyone needs to be encouraging, supportive, and eat home-cooked meals together. Challenge the whole family to eat healthy in order to set a good example.

*NUTRITION: Ensure they eat breakfast every day, drink lots of water, refrain from sugary drinks, limit sweets, and consume sufficient protein.

*EXERCISE: Encourage your child to fit in60 minutes of moderate intensity activities every day. Participate as a family:

*Sign up for a Family-friendly 5K race/walk
*Take the family on vacations where they can hike, ski, climb, or swim
*Sign your child up for a sport
*Take fitness/dance classes together

*LIMIT ELECTRONICS: Use electronics as positive reinforcement after they’ve completed their homework and gotten some exercise. The American Academy of Pediatrics suggests no more than 2 hours a day for electronics (TV, IPAD, computer, etc…). Studies have shown that children with TV’s in their bedrooms are more likely to be obese.

As a parent you have the responsibility of setting a good example for your kids by eating healthy and exercising regularly.  Help them lead a healthy, active lifestyle and provide them with love and support.

For more support and advice on helping your overweight child, listen to Dr. Clark’s podcast interview with Childhood Obesity specialist, Dr. Wendy Sinclair at: https://cfwls.com/blog/bouncing-back-from-childhood-obesity/

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Tina Dawson, Assistant Retail Manager

With over 30 years of experience in IT, Finance, and Healthcare fields, Tina has served the healthcare industry in such roles as Project Manager, Practice Manager, Physician Recruitment and assisted with electronic medical record (EMR) conversions. She attended the University of Maryland in both Asia and Europe majoring in Computer Science and is fascinated with learning new technologies. Tina enjoys educating our clients on our products and programs and “celebrating their successes and milestones…one pound at a time!”. Don’t be surprised if she gives you a hug! For fitness and fun, she likes to “slog” (slow jog) races and enjoys competing in half marathons. “Come out and join me for the next one. Believe in yourself and you CAN do it!” For more information on weight loss in Virginia, please contact (phone or text) us at (757) 873-1880 today!

Jessica Kirby, Medical Receptionist

Jessica croppedJessica is the newest addition to the team here at CFWLS.

Dani Colley, Medical Assistant

Dani has over 35 years of experience in the medical field and has been working as Dr. Clark’s Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!

Dani spends her spare time volunteering at an equine rescue or riding rescue horses.

Dawn Olson, LWMC, CPT, Education & Fitness Coordinator

Although her initial career was in Finance, Dawn’s passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. “This is far more than a job, it’s an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!”

Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.

Cat Williamson, Office Manager

Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has “well rounded” knowledge in each program (medical or surgical) that Dr. Clark’s Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient’s weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!

Cat Keller, Retail Sales Manager

CatCat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.

“My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it’s the opportunity to help a client achieve a renewed zest for life.”