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Tag Archives: diabetes

The Problems I Faced – Big and Small – Weight Loss Surgery Helped Them All

Posted on July 31, 2017 by

Allen Fabijan 4Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I’m radio personality.  I’m out and about all the time. I have to be confidant. I have to exude confidence. I think that the hard part for me was that I was faking it all the time. I was worried about my weight so I would make a joke to deflect.”

“Unfortunately, I’m thin now so I lost all of my fat guy jokes. But I’ll come up with new ones! The confidence that I needed with my job, career, family, and friends was really being impacted by my weight. I was internalizing that and it leads to all kinds of problems. Insecurity is a miserable thing.  I don’t think anyone who is out there dealing with weight issues isn’t insecure on some level somewhere, some time. I don’t think people realize that how the guilt and burden of weight you carry isn’t just on your body. It’s hundreds of pounds on your soul. I don’t know how else to really say that. It’s not just the physical weight that you carry. It’s the weight of shame, guilt, insecurity, that drives from being overweight.”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

I Finally Said ‘Enough is Enough’! Weight Loss Surgery is My Solution

Posted on July 24, 2017 by

Allen Fabijan 3Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I honestly can say it wasn’t one thing that pushed me over.  It was the culmination of everything.  But there is one thing. I woke up in the middle of the night and I thought “what am I waiting for?!” Am I waiting for the heart attack?  Am I waiting for the diabetes? Am I waiting for my kids to have another intervention with me about putting the hamburger down Dad and taking a walk? What am I waiting for?  It made no sense. I saw a pattern of ‘I’ll do THIS after I do THIS’ or ‘when I hit THIS age’, etc…. I recently turned 40 and what was I waiting for?”

“Now that I’m 40 I’m at one of the lowest weights I’ve ever been in my life and what did I wait for? Now the biggest question is why did I wait so long to take this step?”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Pumpkin Spice Protein Balls

Posted on October 21, 2016 by

These can be flattened a bit as cookies too~

A seasonal treat!

A seasonal treat!

 

Ingredients

2 scoops vanilla protein powder (Leaner Living)

¼ cup pumpkin seeds

¼ cup rolled oats

1 tsp cinnamon

½ tsp pumpkin pie spice

½ cup canned pumpkin

1 tsp sugar-free maple syrup

 

Directions

  1. Combine dry ingredients in a bowl. Stir to blend.
  2. Add canned pumpkin and syrup. Stir to blend.
  3. Form small (walnut-sized) balls by rolling in in your palms.
  4. Place on plate or tray and chill for 30 minutes until more firm.
  5. Enjoy!

 

Makes 12 balls

Nutrition Facts: (each ball)

Calories 40

Total Fat 2g

Total Carbohydrates 3.5g

Dietary Fiber 1g

Protein 3.5g

 

Print Recipe: Pumpkin Pie Protein Balls

When Your Doctor Doesn’t Agree With Weight Loss Surgery

Posted on April 25, 2016 by

Does your doctor mention weight loss as a solution for your ailments, aches and complaints? If obesity related diseases are problematic or your body mass index exceeds a healthy range, your doctor may refer you to a weight loss specialist or nutritionist.  You, like the majority of people with weight issues have tried numerous diet plans, most resulting in failure at long-term results. You’ve possibly even considered weight loss surgery. Do you know if your doctor is on board with surgical weight loss options?  We receive patient referrals from many practices but some doctors are not in favor of the surgical option. Their bias may be based on lack of research or experience with patients who have had successful weight loss procedures. Seeking a second opinion is common-place in the medical field. Don’t be afraid to keep looking.

At CFWLS, we encourage people considering weight loss surgery to be their own best advocate for personal health. Gather the information necessary to have an educated discussion with your doctor. Watch our Weight Loss Surgery WebClass or attend one of our free Weight Loss Surgery Seminars  to get started.

The medications that are prescribed to combat high cholesterol, diabetes, hyper-tension and other conditions often simply mask the symptoms while failing to get to the heart of the problem. Losing weight and keeping it off may result in eliminating these medications from your daily routine! The benefits don’t stop there, you may notice less joint pain, more energy, better sleep and a host of other positive outcomes!

CFWLS StaffFinding an experienced, board-certified Bariatric Surgeon who can answer your questions and explain your options to you is imperative. A comprehensive post-surgical follow-up plan will provide your best possible long-term outcome. Your search may be over. Dr. Thomas W. Clark is double board certified as a surgeon and Bariatrician. He has performed nearly 5,000 weight loss procedures and has dedicated almost 25 years to helping people lose weight and learn how to keep it off for life. His experienced staff will guide you and help you enjoy the process along the way!

Having a supportive doctor is important, but ultimately, it’s your body and Weight Loss Surgery is a personal choice. Do your research and obtain all pertinent information. Weigh the risks versus the benefits. Make an informed decision. Schedule a call with our office manager, Cat Williamson, to discuss your next step.

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Lime & Coconut Bars

Posted on July 31, 2015 by

lime and coconut barsIngredients
¾ cup coconut flour
¼ cup almond flour
1 and ¼ cup Splenda sugar substitute
¼ tsp sea salt
¼ cup coconut oil, room temperature
4 eggs
½ cup lime juice
2 Tbls lime zest
¼ cup unsweetened coconut flakes

Directions
1. Preheat oven to 350 degrees.
2. Spray 8×8 or 7×9 baking dish lightly with cooking spray.
3. Line with parchment paper, leaving ends to hang over the edge on 2 sides.
4. Whisk coconut and almond flours together. Add salt and ¼ sugar substitute and stir to blend.
5. Cut in coconut oil until well blended. Press into bottom of baking dish. Press down with back of spoon to smooth.
6. Bake for 10 minutes.
7. Beat together eggs, lime juice, 1 Tbls lime zest and remaining 1 cup sugar substitute.
8. Pour gently over crust and sprinkle top with coconut flakes.
9. Sprinkle with remaining lime zest and bake for 12-15 minutes or until center is set.
10. Allow to cool for 10 minutes. Run spatula around edge of dish and lift parchment gently to remove bars from baking dish and place onto cutting board.
11. Slice into bars and enjoy!
12. Keep refrigerated.

Makes 16 servings.

Nutrition Facts:
Calories 100
Total Fat 7.2g
Total Carbohydrates 5.7g
Dietary Fiber 2.5g
Protein 3.5g

Print recipe: Lime and coconut bars

Doc Weight Loss – Carbohydrate Sensitivity and Insulin Resistance

Posted on April 15, 2015 by

Doc Weight Loss – Your Weight, Your Health and Your Life

Posted on February 04, 2015 by

Doc Weight Loss – Are There Any Benefits to Sports Drinks?

Posted on September 17, 2014 by

Weight Loss Surgery Success – Can I Have Sports Drinks After Weight Loss Surgery

Posted on July 02, 2014 by

Think Color on Your Plate

Posted on June 30, 2014 by

choices squareWhy focus on what you shouldn’t eat?  That’s a very short list when you consider the abundance of foods that you can & should eat!

You want foods that are flavorful and fun to eat.  Vegetables & fruits are not only packed with flavor but have the fiber you need to keep your body happy.  The entire rainbow in the produce aisle is a natural source of energy and give you essential vitamins, minerals & phytonutrients to help protect you from chronic diseases. To get a healthy variety, think color.   Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like folate, potassium, and vitamins A and C. Consider picking up some green spinach, orange sweet peppers, black beans, yellow squash, purple eggplant, red watermelon, blueberries or white mushrooms the next time you’re filling the frig.

Fresh fruits and veggies are perfect for busy lives, it’s nutritious, yet easy to eat on-the-go! They are a natural source of energy and give the body many nutrients you need to keep going. Substituting fruits and vegetables for higher-calorie foods can be a great way to feel full and satisfy your cravings for something crunchy or sweet. Adding a second vegetable to your main meal can round out your plate and help you meet your daily needs.  The Centers for Disease Control and Prevention and the USDA both recommend at least 5 servings per day. (Serving sizes vary and you will want to know the carbohydrate counts, don’t forget to record it in your journal).

Frozen options work well too and are nearly as healthy as the fresh varieties.  Pop them in a steamer bag and they take only a few minutes to put on the table.

With all of the Farmers Markets in our area, visit one this week and take a look at all there is to offer.  Bring a bag with you so that you can take some home! Make it a goal to try 4 new vegetables or fruits in the month of July – that is just 1 a week – you can do it!

30 Day Fitness Challenge

30 Day Fitness Challenge

Tomorrow is the start of another month and another opportunity for you to improve your health & fitness level!  Download the July Core Challenge and get fit!