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Tag Archives: food choices

Weight Loss Surgery Has Changed My Life and It Can Change Yours Too

Posted on August 28, 2017 by

Allen Fabijan water skiingMeet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

 “There’s a million ways that weight loss has changed my life. I can bend down and pick up my shoes and socks so much more easily now.  Now I have no excuse to tell my wife as to why they haven’t been picked up! It’s the tiny tasks that make the difference. The first time after surgery I got on an airplane, I didn’t need a seatbelt extender.  The first time I went out to a restaurant and I didn’t have to slide the seat back. For the first time, I felt like people weren’t wondering what my beautiful wife was doing with a guy like me. It’s the silly things that really shouldn’t matter, but do.”

“Anyone who’s dealing with a weight problem knows exactly what I’m talking about.  To be able to go and buy clothes that are somewhat in fashion means all the difference in the world. To be able to go to a store and find something that fits me and not have to sneak off to the XXXL section of the store has been fantastic. The worry over not worrying about whether I’m having a heart attack or heartburn has now dissipated. I came off one of my blood pressure medications.  I got up one morning and played 18 holes of golf and then went home and my wife and I hopped on mountain bikes and road all the way to the North Carolina line.  I had even been to the gym earlier that morning.  That would have NEVER happened before. It was hilarious that we packed that all in one day. I was sore the next day.  I’m not going to lie to you!  My activity level is up. I enjoy walking now.  It’s affected every aspect of my life. Peace of mind is probably the biggest. It’s great to wake up in the morning and not have to worry about having an extra 200 pounds on my body.  Am I going to die today? That’s a real fear and real thought that went through my head.”  

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

What I Have to Share About Weight Loss Surgery

Posted on August 21, 2017 by

Dr. Thomas W. Clark and Allen FabijanMeet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“Some people are worried about getting surgery.  I’m not a guy who likes to get surgery. I don’t know anyone who really does. It wasn’t bad. It REALLY wasn’t bad! I’m surprised at how bad it really wasn’t. I was back to work in 3 or 4 days. I don’t know if Dr. Clark recommends that or not! But I only talk for a living. I’m not saying go grab a jackhammer! The recovery wasn’t bad. It was totally something I could have done a lot sooner and wish I would have done sooner.”

“The whole process from consultation until I was at home in bed recovering was exactly the way the support staff and Dr. Clark told me it would be. It was exactly the way it is. I would say don’t let the fact that it’s a medical procedure hold you back. It was actually a breeze. I only used one pain pill. I didn’t even need it.  That was my experience and I would tell anybody that it’s not scary and recovery is a lot easier than you think it is.”     

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Down 120 Pounds And Feeling Great!

Posted on August 14, 2017 by

Allen Fabijan 3Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“At my biggest I was pushing 370lbs. Naked is how I weigh myself.  My clothes weigh a lot. I knew I was coming here today so I got on the scale and I was 238 pounds!  It’s crazy!  I didn’t believe the scale when it was really high. And now I don’t believe the scale when it’s really low.  It’s crazy.  It’s wonderful!

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

My Greatest Challenges Are Behind Me – Enjoying Life Again After Weight Loss Surgery

Posted on August 07, 2017 by

Allen Fabijan 1Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“So maybe I’m different.  I don’t know.  The big things are always there.  We know about heart disease.  The little things were what made up my biggest challenges.  Silly things like getting on an airplane and needing a seat belt extender made me feel bad.  Or going to a restaurant and having to push the booth back. Or, just being uncomfortable in public situations where I shouldn’t have been uncomfortable. It was all the little tiny things that added up to the big things.”

“When you’re overweight, you know that you’re in trouble with your health.  You know you’re making yourself lazy, tired, and you know you’re making yourself have heart problems and possibly diabetes. We hear that all the time, every day.  But it was the little things that slowly worked themselves up into big things that lead me to decide ENOUGH is ENOUGH!”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

The Problems I Faced – Big and Small – Weight Loss Surgery Helped Them All

Posted on July 31, 2017 by

Allen Fabijan 4Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I’m radio personality.  I’m out and about all the time. I have to be confidant. I have to exude confidence. I think that the hard part for me was that I was faking it all the time. I was worried about my weight so I would make a joke to deflect.”

“Unfortunately, I’m thin now so I lost all of my fat guy jokes. But I’ll come up with new ones! The confidence that I needed with my job, career, family, and friends was really being impacted by my weight. I was internalizing that and it leads to all kinds of problems. Insecurity is a miserable thing.  I don’t think anyone who is out there dealing with weight issues isn’t insecure on some level somewhere, some time. I don’t think people realize that how the guilt and burden of weight you carry isn’t just on your body. It’s hundreds of pounds on your soul. I don’t know how else to really say that. It’s not just the physical weight that you carry. It’s the weight of shame, guilt, insecurity, that drives from being overweight.”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Dr. Clark’s Jump Start Diet – Day 12

Posted on May 19, 2017 by

Dr. Clark's 2 Week Jump Start Plan

Dr. Clark’s 2 Week Jump Start Plan

This is an update from day 12 of the Jump Start Diet.  I’m feeling great.  I’ve done really well.  The weight over the last few days fell off.  I’m down 15 pounds now.

I feel wonderful and extremely energized.  I was discussing this with my wife last night. I feel better than I have in a long time. I’ve gotten more accomplished over the last week and a half than I’ve gotten accomplished in the past month and a half.  It’s amazing.  I’m sleeping better, I wake up rested, I have more energy, and I’m thinking clearer.  I shouldn’t really be surprised at this because we see this occur when people acclimate to using ketones as their energy source.  I actually thought it would take longer than this period of time.

It typically does take longer than 12 days to acclimate to using ketones as an energy source.  What that means is I probably wasn’t doing quite as bad as I thought I was over the last couple of months.  What happens when you take the carbohydrate away is your body will use ketones. It takes your body some time to really adapt to using ketones. All those enzyme systems have to be ramped up.

In our patient population, it can often take 4-6 weeks for the energy level to come back up. Our bodies have to get used to using ketones as an energy source.  Typically energy goes up and weight will plummet for a little bit as fat is broken down to ketones. Your body can use either glucose (comes from carbs) or it can use ketones as an energy source.  Ketones come from the breakdown of fat. In a weight loss program, we want to be breaking down fat. If you take the carbs away, your body will preferentially start using the ketones as the energy source.  If you add the carbs back, your body will go back to using glucose as the primary energy source, and then you don’t lose as much weight.  Once the ketones are kicking in, your body has the enzyme systems revved back up.  Mental clarity typically improves, energy level increases, and muscle function improves.  You’ll feel so much better.

So what are you going to do when you start transitioning off the diet?  If you’re feeling good and doing well, there’s no reason to transition off it. You can continue doing this diet.  We call it a two week Jump Start Diet because if I told you to do this for two months you’d look at me like I’m crazy. Anybody can do this for two weeks but there’s no reason why you have to stop it. Once I added bouillon, I was good.  I wasn’t thinking about meat.  For my first meal I’ll probably have bacon and eggs and an omelet in the morning.  I’ll update you before and after that and how it’s going for the first few days after the diet. In the evening I’m probably going to grill something. I probably eat steak.  My good friends Tim and Kate gave me Omaha Steaks for my birthday so I think I’m going to break those out. Thank you Tim and Kate.  Plus I’ll eat a vegetable and salad.

What we’re doing when we transition off the diet is replicate what we’ve done with the diet. That means not driving your calories too high, eating a good protein source, and fill in with vegetable salad stuff.  Vegetables are very low carbohydrate foods, nutrient dense, and low calorie. So, I’ll grill meat and have a salad and vegetable.  You have to watch that you don’t drive your calories too high. At you’re at goal weight, you’re going to let the calories drift back up.  I’m going to let my calories drift up. There is going to be a calorie ceiling even if you’re keeping your carbs low. If you go too high with the calories you’ll still gain weight.

A good way to transition off this diet is to not give it up completely. You might want to transition to the Mini Jump Start which is using 3 shakes a day and then having a healthy dinner. The dinner will be a protein portion (grilled or baked) and vegetables and salad. You can actually have a significant salad portion and it’s still fairly low carbohydrate.  You have to watch closely with the meat/protein portion that you don’t drive your calories too high. When we do add the calories back in we are mainly adding them as fat. It’s still low carbohydrate but bringing calories back as fat. So it’s referred sometimes as a low-carb/high fat diet. I don’t like to call it a high fat diet because it sounds like we’re going to have the calories fairly high but we’re not. So it’s still not going to be a tremendous amount of calories from fat.

Again, if you’re at goal, you’re going to bump the calories up.  If you’re not at goal, you’ll want to keep this going. What we’re doing is replicating the diet with using some food. You have to watch the calories. Typically with eating food they will drift up because the protein shakes are fairly low calorie. We’ll go over that in more detail in the next couple of videos. I will keep you updated before Sunday morning. I’ll probably do another one of Saturday.

 

Dr. Clark’s Jump Start Diet – Day 6

Posted on May 13, 2017 by

Here we are day 6 of the Jump Start Diet. It’s actually going remarkable well. I told you I’d keep you undated on this. I made this public for everyone. On day 6 I’ve lost 2 more pounds. Seven pounds altogether. It’s going to slow down I know that, but still I feel really good. I’m sleeping really well and I wake up well-rested.

trx workoutSometimes just getting rid of all the junk that we take in will make us feel better. I think some of that is kicking in.  I think I’ve gotten through the caffeine withdrawal and the carb withdrawal. I’m not hungry which is fairly amazing because it’s a fairly low calorie diet. I am concerned that at the end of this I might be worn out because I’ve still been exercising fairly hard. If you’re doing the Jump Start Diet you’ll need to keep this in mind:  if you do exercise hard, you might have to back off a bit during those 2 weeks.

What I want to talk about is we’re heading into the weekend. Many people struggle on the week-end because it’s more of a social thing. It’s Friday night and what am I going to do?  I’m going to have my shake.  I’ve made up my mind.  I’m going to do this! I can do anything for 2 weeks. Tonight is going to be a little harder for a couple of reasons. One is that it’s Saturday night.  We all think we’ve gotten through the week so let’s sit back and relax and do something different. You have to be very careful with that mindset long-term. There are a lot of people that think they’ll do really good with their eating and exercise during the week but on the week-end they back off a bit.  The problem is that if you’re very sensitive to carbohydrates typically you can undo a week’s work of good eating with just one bad meal. It can take you two weeks to get back on track. So be very careful with that. A lot of people play by that 80/20 rule: they’re good 80% of the time and bad 20% of the time. It’s a slippery slope. You can backtrack significantly and now you have another two weeks to make it back up.

So, we like to socialize on the week-end, but also drink adult beverages.  I usually like to get together with my wife and friends and have a few glasses of wine. I personally enjoy a good bourbon once in a while. I have about 60 different bourbons I keep on the shelf. I pick and choose depending on what mood I’m in. But since I’m doing this Jump Start diet I won’t be drinking adult beverages. I’ll probably find that it’s going to be little difficult this week-end. But we’ll power through it.

Alcohol truly can be the downfall of a weight loss plan for a number of reasons. Number one is alcohol is just extra calories. The alcohol involved in any standard drink is going to be about 100 extra calories.  If it’s mixed with something that has calories, then that’s even more!! It’s not hard to get into adding a significant amount of calories with alcohol. Also, when we drink alcohol we tend to have decreased inhibitions. It’s not just dancing on the table inhibitions.  It’s EATING inhibitions. We tend to eat more than whatever it was we were going to eat. Or, we eat things that we wouldn’t normally eat. I’m going to be careful with that this week-end.  I can do anything for 2 weeks.  I’m pretty convinced of that. I’m making good progress.  I’m feeling really good. I’ll try to avoid the alcohol tonight.  We’ll see how that goes. I’ll keep you update. Take care everyone.

 

My Jump Start Diet Progress – Day 4

Posted on May 11, 2017 by

Today is day 4 of my Jump Start Diet. I did weigh in.  I lost 5 pounds. That’s really good.  That’s actually a lot better than I thought it would be.  I started at 192 pounds.  That’s about the highest I’ve been for a number of years now.  I struggled over the holidays the last few months.  But I’m getting back on track using this Jump Start Diet. I’ve lost 5 pounds in 4 days.

I realize it’s going to slow down. This is typical of a low-carbohydrate diet. If you get rid of the carbohydrates, insulin levels will fall, and subsequently you’ll lose some water weight.  It’s still weight.  It’s retained water that you have.  Typically after that, the weight loss will slow down.

I encourage people to weigh in routinely, just about daily. The best time to weight yourself is early in the morning. That’s your most accurate weight. Typically later in the day you’re going to retain some water and it won’t be as accurate.  So, if you forget to do it early in the morning just wait until the next day. But I encourage you to weigh daily.  It’s a good way to monitor yourself.  It’s easy to look back over a couple of days and start thinking, “What did I do differently?” For most of us it’s about how much did we drift? If you drift some on your carbohydrates your weight could jump up.

wiw_home_pageEveryone probably realizes that if you have a bad weekend you notice that weight jumps up significantly and it takes you two more weeks to get that off.  It’s a lot of work.  So, if you’re weighing yourself daily it’s a lot easier to keep track.  Once you’ve weighed yourself, go to our home page (CFWLS.com) and plug in your numbers.  We’re already over ¼ million pounds lost. We’re talking about some real pounds there.

Back to the Jump Start Diet.  As I said, I struggled over the last few months. I drifted significantly. Yesterday I talked about the caffeine withdraw. I think I’m over that now. My headache is gone and I feel good really.  I suspected I’d feel a lot more of the carbohydrate withdraws at this point. I’m actually surprised I don’t.  I feel pretty decent.  I’m going to go workout, so we’ll see how that goes. I might get tired a bit more easily.  Typically once you’re through that withdraw with carbohydrate then you’re energy level jumps up some more. So hopefully I’m going to be on the upward swing of this not the downward.  I probably won’t be updating every day. I encourage you to join us on the Jump Start Diet. I know there are other people out there doing this with me. I won’t mention any names but maybe they’ll give me permission some time. No matter what this is something we do together. We struggle together and we can also move forward together. We’ll talk soon.

 

Inside Out Egg Roll

Posted on May 05, 2017 by

Faster than ordering take-out and so much better for you!

 

Ingredients                                                                                                                               egg roll inside out 2

1 pound ground turkey

1 pkg – 6 cups coleslaw mix or shredded cabbage

4 cloves garlic, minced

1 Tbls fresh ginger or ¼ tsp powdered ginger

1 Tbls soy sauce

¼ cup sliced green onion

1 Tbls sesame oil

 

 

Directions

  1. Brown ground turkey in large skillet or wok. Do not drain.
  2. Add coleslaw mix, garlic and ginger. Cook for 4-5 minutes or until cabbage starts to soften.
  3. Drizzle with sesame oil and stir in soy sauce.
  4. Serve with green onion garnish and soy sauce.

 

 

Makes 4 servings

 

Nutrition Facts: (per serving)

Calories 210

Total Fat 10g

Carbohydrates 5.5g

Dietary Fiber 2.5g

Protein 24g

Print Recipe:  Inside Out Egg Roll

Creamy Tuscan Shrimp

Posted on April 21, 2017 by

creamy tuscan shrimpIngredients

2 Tbls butter

6 cloves garlic, minced

1 lb large shrimp, tails on

1 small onion, diced

2 cups sliced mushrooms

½ cup dry white wine

½ cup sun dried tomatoes, drained

1 ½ cup half and half

Salt & pepper to taste

3-4 cups baby spinach

2/3 cup shredded parmesan cheese

2 tsp Italian seasoning

1 Tbls fresh parsley, chopped

 

Directions

  1. Meat butter in large skillet over medium-high heat.
  2. Add garlic and stir about 1 minute.
  3. Add shrimp and cook 2 minutes on each side or until pink. Transfer to a bowl.
  4. Add onion and mushrooms to skillet and cook 1 minute, add wine and allow to reduce slightly.
  5. Add sun dried tomatoes and cook 2-3 minutes.
  6. Add half and half and allow to come to simmer.
  7. Season with salt, pepper & Italian seasoning.
  8. Add spinach and cook until it begins to wilt.
  9. Add parmesan cheese and stir until it melts.
  10. Add shrimp back to skillet and stir.
  11. Garnish with parsley & serve!

 

Nutrition Facts:  4 servings

Calories 400

Total Fat 29g

Total Carbohydrates 12.5g

Dietary Fiber 2g

Protein 34g

 

Print Recipe    Creamy Tuscan Shrimp