At CMH, we are seeing a record number of people meet or exceed their weight loss goals.  In addition to the educational curriculum offered through our Weight Management University, individualized counselings, group lifestyle education and fitness classes, newsletters, podcasts and personal training, we instill the confidence for patients to say “Success is mine this time!”  It is another reminder of their commitment to break the yo-yo dieting cycle they may have been on in the past and learn what to do and how to eat so they can be successful for life!  As an added benefit, these motivated and successful people are wonderful examples for the loved ones in their life.

It is inevitable with any weight loss plan to reach a plateau or experience a relapse.  It is most important during these times to talk to your weight loss coach, get involved and overcome your plateau or relapse without using it as an excuse to abandon all of your efforts that were working up until this point.  Often, mild tweaking of your plan can make all the difference in the world and keep you on the road to success.

We welcome your struggles here on our blog.  Let us know your barriers and struggles and we will give you sound, practical advice so you can experience success this time as well!  We offer expert advice and motivation for successful weight loss results each and every day and welcome this new forum so we can do the same for you.  We all have barriers to weight loss success - don’t go it alone – share them and help others as well along the way!