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Tag Archives: patient support

The Best Weigh In Routine – Part 2

Posted on October 02, 2017 by

Dr C with tie croppedI want to complete the video I made last week which was about routine weighing. Should you weigh yourself routinely or not?  My inclination is, yes, people ought to weigh themselves regularly. I think people should weigh themselves daily.

I want to talk about what the real reason is for weighing yourself daily. Especially if you’re in a weight loss program, whether you’ve had surgery or you’re in the middle of a weight loss plan, I encourage people to weigh themselves daily. During the weight loss program, you’re not just weighing yourself to watch the pounds come off. The real reason to weigh daily is to get in the habit of weighing yourself routinely for maintenance.

Maintenance is hard.  It’s actually harder than weight loss. So, you want to get in the habit of weighing yourself routinely during the weight loss plan so that you’re doing it for maintenance. If you weight yourself daily during maintenance you’ll notice little fluctuations.  If you notice little fluctuations you can look back on that 24 hours and figure out, “What did I do differently during those 24 hours that would affect today’s weight?”  Typically there is going to be something. You’ll be able to figure that out a lot easier if you’re weighing yourself routinely (daily).  If you try to look back a week’s period of time you really have no idea what you did differently. So, this is the reason you want to weigh yourself routinely so you can have those little fluctuations under control.

Maintenance, as I mentioned, is harder than weight loss. It’s easier to make little modifications by looking back over the past 24 hours to figure out what you did differently and then modify what you’re doing.  You can change that fairly easily. So that’s why you should weigh yourself daily.  It’s so that you can be in the habit of doing it for maintenance.

Stop in anytime to check your BCA – and don’t forget to add those pounds to the total on our home page!

 

The Best Weigh In Routine

Posted on September 25, 2017 by

Dr C with tie croppedShould you weigh yourself routinely or not? You’ll see things all over the map like “You should never weigh yourself” or “You should just go with how you feel” or “If you feel good, you’re good.”  There are a lot of questions out there and I’m going to give you my thought on that whole issue about weighing.  Weighing is the best monitor we have as far as keeping track of your weight and overall health.

Weighing is a good way to look at health because when our weight is stable, we tend to be in stable health. When our weight is changing very quickly one way or the other, potentially there can be changes in health. In a weight loss program we’re obviously trying to lose weight.  So, subsequently then we want to keep track of these things.

Should your weigh in routine be once a week, twice a week, should we step on the scale whenever?? I encourage people to weigh themselves daily and you should weigh yourselves early in the morning.  If you forget to weigh yourself early in the morning, don’t bother.  Wait until the next day. It should be routine weighing.  Why do I say that? Many of the patients I see are very sensitive to carbohydrates.  As we’ve talked about many times in the past, carbohydrates influence insulin level. Insulin is one of the hormones that makes you retain water. It also makes you store fat. If insulin levels go up, you store fat, but the first thing you do is retain water. Subsequently, weight jumps up. So, it’s actually a good monitor to weigh yourself.  Many of our patients are sensitive to carbohydrates and even a little carbohydrate causes a significant weight increase.

If your weigh in routine is daily, it’s relatively easy to look back on the past 24 hours and see what you did differently. Where did you stray?  What happened over the last 24 hours? If your weigh in routine is once a week, it’s hard to look back at a whole week period of time and see what happened differently.  It seems like we’re doing the same things week-to-week. But day-to-day it’s much easier to monitor your weight and notice little changes. And, little changes will matter. If you’re sensitive to carbohydrates, one bad day can cause your weight to jump up significantly. If you wait a week to find that out, you’ll never really know what happened. This goes along with the journaling discussion we’ve had as well. So, write things down and weigh yourself routinely.

I typically like people to weigh themselves in the morning.  Early in the morning is your most accurate weight. As we progress throughout the day, we typically will retain some fluid and weight will go up.  Make it a part of the morning routine.  Get up, weigh yourself, and get on with your day. If you’re someone who is going to obsess about the numbers, understand that the weight does fluctuate day-to-day even when you’re doing all the right things.  Don’t obsess about that number.  What I encourage people to do is to look at what’s happened on average over the past 7 days. But don’t obsess about the numbers because there are lots of reasons to have fluid shifts and fluctuations up and down, and it may not be something you ate the previous day.  It could be that you’re close to your cycle (women).  It could be blood pressure or salt issues. There are lots of little things that will play into that. The biggest thing tends to be the carbohydrate sensitivity. Overall, I recommend you weigh yourself daily early in the morning.  If you forget, wait until the next morning.

Don’t forget to post your weight losses on the Home Page of the website!

My Advice to You About Weight Loss Surgery – Don’t Wait!

Posted on September 04, 2017 by

Allen Fabijan 2Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“If I could give one piece of advice to someone who is considering weight loss surgery it would be WHY WAIT? What are you waiting for? Are you waiting on the next holiday? Are you waiting on the next phase or chapter of your life?  What are you waiting for?  Number 1, you might not get a chance to wait.  You know it if you’re dealing with what I’m dealing with. Every time your heart flutters or something is uncomfortable the thought goes through your head “Is this it?”  “Am I going to end up in a hospital?” There’s no need to wait. I went in the first week of June and a year later I’m down 120 pounds.  I wish I had done this a lot sooner.”

“There’s no reason to wait. Go do it. Go see Dr. Clark. You’ll get all the support, all the help that you need. Any tool is at your disposal.  There’s no excuse.  There’s no need to wait anymore.  Go get healthy.  Go feel better.  Go get thin! Go see Dr. Clark!”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Weight Loss Surgery Has Changed My Life and It Can Change Yours Too

Posted on August 28, 2017 by

Allen Fabijan water skiingMeet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

 “There’s a million ways that weight loss has changed my life. I can bend down and pick up my shoes and socks so much more easily now.  Now I have no excuse to tell my wife as to why they haven’t been picked up! It’s the tiny tasks that make the difference. The first time after surgery I got on an airplane, I didn’t need a seatbelt extender.  The first time I went out to a restaurant and I didn’t have to slide the seat back. For the first time, I felt like people weren’t wondering what my beautiful wife was doing with a guy like me. It’s the silly things that really shouldn’t matter, but do.”

“Anyone who’s dealing with a weight problem knows exactly what I’m talking about.  To be able to go and buy clothes that are somewhat in fashion means all the difference in the world. To be able to go to a store and find something that fits me and not have to sneak off to the XXXL section of the store has been fantastic. The worry over not worrying about whether I’m having a heart attack or heartburn has now dissipated. I came off one of my blood pressure medications.  I got up one morning and played 18 holes of golf and then went home and my wife and I hopped on mountain bikes and road all the way to the North Carolina line.  I had even been to the gym earlier that morning.  That would have NEVER happened before. It was hilarious that we packed that all in one day. I was sore the next day.  I’m not going to lie to you!  My activity level is up. I enjoy walking now.  It’s affected every aspect of my life. Peace of mind is probably the biggest. It’s great to wake up in the morning and not have to worry about having an extra 200 pounds on my body.  Am I going to die today? That’s a real fear and real thought that went through my head.”  

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

What I Have to Share About Weight Loss Surgery

Posted on August 21, 2017 by

Dr. Thomas W. Clark and Allen FabijanMeet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“Some people are worried about getting surgery.  I’m not a guy who likes to get surgery. I don’t know anyone who really does. It wasn’t bad. It REALLY wasn’t bad! I’m surprised at how bad it really wasn’t. I was back to work in 3 or 4 days. I don’t know if Dr. Clark recommends that or not! But I only talk for a living. I’m not saying go grab a jackhammer! The recovery wasn’t bad. It was totally something I could have done a lot sooner and wish I would have done sooner.”

“The whole process from consultation until I was at home in bed recovering was exactly the way the support staff and Dr. Clark told me it would be. It was exactly the way it is. I would say don’t let the fact that it’s a medical procedure hold you back. It was actually a breeze. I only used one pain pill. I didn’t even need it.  That was my experience and I would tell anybody that it’s not scary and recovery is a lot easier than you think it is.”     

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Down 120 Pounds And Feeling Great!

Posted on August 14, 2017 by

Allen Fabijan 3Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“At my biggest I was pushing 370lbs. Naked is how I weigh myself.  My clothes weigh a lot. I knew I was coming here today so I got on the scale and I was 238 pounds!  It’s crazy!  I didn’t believe the scale when it was really high. And now I don’t believe the scale when it’s really low.  It’s crazy.  It’s wonderful!

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

My Greatest Challenges Are Behind Me – Enjoying Life Again After Weight Loss Surgery

Posted on August 07, 2017 by

Allen Fabijan 1Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“So maybe I’m different.  I don’t know.  The big things are always there.  We know about heart disease.  The little things were what made up my biggest challenges.  Silly things like getting on an airplane and needing a seat belt extender made me feel bad.  Or going to a restaurant and having to push the booth back. Or, just being uncomfortable in public situations where I shouldn’t have been uncomfortable. It was all the little tiny things that added up to the big things.”

“When you’re overweight, you know that you’re in trouble with your health.  You know you’re making yourself lazy, tired, and you know you’re making yourself have heart problems and possibly diabetes. We hear that all the time, every day.  But it was the little things that slowly worked themselves up into big things that lead me to decide ENOUGH is ENOUGH!”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

I Finally Said ‘Enough is Enough’! Weight Loss Surgery is My Solution

Posted on July 24, 2017 by

Allen Fabijan 3Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I honestly can say it wasn’t one thing that pushed me over.  It was the culmination of everything.  But there is one thing. I woke up in the middle of the night and I thought “what am I waiting for?!” Am I waiting for the heart attack?  Am I waiting for the diabetes? Am I waiting for my kids to have another intervention with me about putting the hamburger down Dad and taking a walk? What am I waiting for?  It made no sense. I saw a pattern of ‘I’ll do THIS after I do THIS’ or ‘when I hit THIS age’, etc…. I recently turned 40 and what was I waiting for?”

“Now that I’m 40 I’m at one of the lowest weights I’ve ever been in my life and what did I wait for? Now the biggest question is why did I wait so long to take this step?”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

When It Comes to Weight Loss Surgery – You Want Dr. Clark and the Center for Weight Loss Success

Posted on July 17, 2017 by

Dr. Thomas W. Clark and Allen FabijanMeet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I found Dr. Clark through a recommendation.  My boss at the radio station said he had a friend who lost a lot of weight, looks great, and he seems healthy.  ‘You need to go figure out what he did.  Go talk to him’.  The company said they would support me in any way they could. They probably wanted me to keep making them money, keep me around, alive a little bit longer.  I’m glad they sat me down and talked with me.’

“I had been to other doctors in the area that offer the same types of services.  The thing with Dr. Clark was the consultation was completely different.  It was really about who I was and what I needed and I didn’t feel like I was just another person being shoveled through a surgery line. The other major thing with Dr. Clark’s program was the ability to catch a webinar or to pull up a video or to get information on my schedule and my time. This was huge for me because I might have a question at 2:00 a.m. after returning from some event that I need answered. The information is there any time I need it.  I can access it.  That really helped push me over the edge”.

“I live in Virginia Beach and Dr. Clark is in Newport News but it’s never been a problem.  It’s been easy because if I need anything there’s some virtual, digital, or e-mails system or program that I can access from anywhere I am at any time.  I was in Nashville and trying to figure out something to eat. I went to the CFWLS website and something popped up so I had to go try it. So it’s great.  That’s what pushed me over to the edge to go with CFWLS.”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Weight Maintenance Strategies

Posted on August 29, 2016 by

“It’s ironic that we foinspiredcus on weight loss, when the longest phase of your journey is maintenance!”  

Your road to weight loss was challenging and required tremendous discipline.  Now, you’ve reached the Maintenance Phase.  This phase is a bit different than weight loss and requires some different skills. Here are a few weight maintenance strategies to help keep that weight off for good!

The 6 Keys to Long-Term Weight Control:

EATING:

*Think PROTEIN first because it’s satisfying and harder to digest. Protein also increases the release of hormones that promote weight loss:  growth hormone (helps to preserve lean body mass and keep metabolism up) and glucagon (tells the body to mobilize fat).

*Follow a structured pattern of eating:  Breakfast, Lunch, and Supper with small snacks in between.

*Don’t swear off dessert entirely.  Use the 3-bite rule.

*Avoid banking calories:  It’s ineffective to starve all day so you indulge at your favorite restaurant for supper.  This is a recipe for disaster because going hungry for several hours sets you up for a pig-out.

*The Scale:  Weight yourself twice a week.

*Go back to basics:  If you’ve put on weight, try doing a mini jump start (Weight & Inches shakes).

*Remember the CONCEPT of eating:  “How little can I eat and still be satisfied?”

DRINKING:

*We can’t survive without water and should be drinking throughout the day.  Surgical patients, however, shouldn’t drink and eat simultaneously. Staying hydrated with water can prevent mindless snacking/overeating. Carbohydrates and calories in alcoholic drinks add up quickly. Drink in moderation.

VITAMINS:

*Everyone should take pharmaceutical grade vitamins, especially if you’re restricting your calories.

*1st Tier Vitamins:  Multivitamin and Essential Fatty Acid (EFA’s.)

2nd Tier Vitamins:  B-Complex, magnesium, and Vit. D (about half the population is deficient).

SLEEPING:

*The most successful patients who have lost weight and maintained get 7 or more hours a sleep every night.

*Sleep is needed to recover from the day.

*Cortisol levels will remain elevated from sleep deprivation and make weight loss even more difficult.

EXERCISE:

*Exercise becomes even more essential during the maintenance phase of weight loss.

*It helps you preserve lean body mass and keep metabolism up (especially resistance training).

* Concentrate your workouts:  quality is more important than quantity.  Even 15 minutes of out-of-your-comfort-zone exercising can help maintain your fitness level.

*Pick activities you enjoy:  If dancing to Latin music in a zumba class sounds nightmarish, choose another format like Boot Camp or a High Intensity Interval class (HITT).  If you’re an avid outdoors person, find good running/walking trails, go hiking, or biking.

PERSONAL RESPONSIBILITY:

*Make a conscious decision every morning to stay on track and focus on staying healthy.

*Surround yourself with supportive people.

*Reward Yourself:  It’s fun to set personal goals and reward yourself along the way. But, it’s too risky to reward yourself with food.  For every 3 months of weight maintenance, you could go to the movies, buy a new outfit, or take a little vacation.

Weight maintenance is often more challenging than weight loss.  Ultimately, no one can do this but you.  We will help you and support you, but we can’t do the work for you.  If you’re continuing to struggle, call and set an appointment with one of the CFWLS counselors to get back on track.