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Tag Archives: self image

Weight Loss Surgery Has Changed My Life and It Can Change Yours Too

Posted on August 28, 2017 by

Allen Fabijan water skiingMeet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

 “There’s a million ways that weight loss has changed my life. I can bend down and pick up my shoes and socks so much more easily now.  Now I have no excuse to tell my wife as to why they haven’t been picked up! It’s the tiny tasks that make the difference. The first time after surgery I got on an airplane, I didn’t need a seatbelt extender.  The first time I went out to a restaurant and I didn’t have to slide the seat back. For the first time, I felt like people weren’t wondering what my beautiful wife was doing with a guy like me. It’s the silly things that really shouldn’t matter, but do.”

“Anyone who’s dealing with a weight problem knows exactly what I’m talking about.  To be able to go and buy clothes that are somewhat in fashion means all the difference in the world. To be able to go to a store and find something that fits me and not have to sneak off to the XXXL section of the store has been fantastic. The worry over not worrying about whether I’m having a heart attack or heartburn has now dissipated. I came off one of my blood pressure medications.  I got up one morning and played 18 holes of golf and then went home and my wife and I hopped on mountain bikes and road all the way to the North Carolina line.  I had even been to the gym earlier that morning.  That would have NEVER happened before. It was hilarious that we packed that all in one day. I was sore the next day.  I’m not going to lie to you!  My activity level is up. I enjoy walking now.  It’s affected every aspect of my life. Peace of mind is probably the biggest. It’s great to wake up in the morning and not have to worry about having an extra 200 pounds on my body.  Am I going to die today? That’s a real fear and real thought that went through my head.”  

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

My Greatest Challenges Are Behind Me – Enjoying Life Again After Weight Loss Surgery

Posted on August 07, 2017 by

Allen Fabijan 1Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“So maybe I’m different.  I don’t know.  The big things are always there.  We know about heart disease.  The little things were what made up my biggest challenges.  Silly things like getting on an airplane and needing a seat belt extender made me feel bad.  Or going to a restaurant and having to push the booth back. Or, just being uncomfortable in public situations where I shouldn’t have been uncomfortable. It was all the little tiny things that added up to the big things.”

“When you’re overweight, you know that you’re in trouble with your health.  You know you’re making yourself lazy, tired, and you know you’re making yourself have heart problems and possibly diabetes. We hear that all the time, every day.  But it was the little things that slowly worked themselves up into big things that lead me to decide ENOUGH is ENOUGH!”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

The Problems I Faced – Big and Small – Weight Loss Surgery Helped Them All

Posted on July 31, 2017 by

Allen Fabijan 4Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I’m radio personality.  I’m out and about all the time. I have to be confidant. I have to exude confidence. I think that the hard part for me was that I was faking it all the time. I was worried about my weight so I would make a joke to deflect.”

“Unfortunately, I’m thin now so I lost all of my fat guy jokes. But I’ll come up with new ones! The confidence that I needed with my job, career, family, and friends was really being impacted by my weight. I was internalizing that and it leads to all kinds of problems. Insecurity is a miserable thing.  I don’t think anyone who is out there dealing with weight issues isn’t insecure on some level somewhere, some time. I don’t think people realize that how the guilt and burden of weight you carry isn’t just on your body. It’s hundreds of pounds on your soul. I don’t know how else to really say that. It’s not just the physical weight that you carry. It’s the weight of shame, guilt, insecurity, that drives from being overweight.”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

I Finally Said ‘Enough is Enough’! Weight Loss Surgery is My Solution

Posted on July 24, 2017 by

Allen Fabijan 3Meet Allen Fabijan – you may already know him as ‘Some Guy Named Allen’ from US106.1. What you may not know, is Allen chose weight loss surgery as a tool to help him improve his health and quality of life.

Allen has recently completed Weight Management University for Weight Loss Surgery™ here at Dr. Clark’s Center for Weight Loss Success.  He has lost over 130 pounds since he began his journey to lose weight and improve his health. Join him as he shares his struggles and successes along the way!

“I honestly can say it wasn’t one thing that pushed me over.  It was the culmination of everything.  But there is one thing. I woke up in the middle of the night and I thought “what am I waiting for?!” Am I waiting for the heart attack?  Am I waiting for the diabetes? Am I waiting for my kids to have another intervention with me about putting the hamburger down Dad and taking a walk? What am I waiting for?  It made no sense. I saw a pattern of ‘I’ll do THIS after I do THIS’ or ‘when I hit THIS age’, etc…. I recently turned 40 and what was I waiting for?”

“Now that I’m 40 I’m at one of the lowest weights I’ve ever been in my life and what did I wait for? Now the biggest question is why did I wait so long to take this step?”

To learn how weight loss surgery could change your life, watch our free webclass at: http://cfwls.com/weight-loss-surgery/free-online-weight-loss-surgery-seminar/

Weight Loss Surgery Success – Choosing SMART Goals After Weight Loss Surgery

Posted on June 03, 2015 by

Create Happy!

Posted on March 09, 2015 by

SMILE!

SMILE!

Have you ever wondered how a person can be going through a rough patch in their lives and still be happy? It’s called optimism.  It’s an attitude and a choice that you make!  You see those that look on the bright side of things, no matter what life throws at them.  They are constantly complimenting people and helping others, which in turn that benefits them both. These people also seem to get sick less often and be in better health, in general. Why is that?  By reaching out to other people and putting the focus on them, it makes you see that your own problems aren’t as bad in comparison. Being a giving person doesn’t just help the person you are assisting, it helps you too.

So try to take a break from yourself and for a week or two, quit trying to figure everything out. Get your mind on doing a kind deed for someone, help someone with a project, get involved with children. Children are great, they are constantly seeking to do something new. You need to do that, too.  Get out of your rut and jump in with both feet, just like a kid would. What happens to your health and your weight might surprise you. Here are a few simple steps toward changing your attitude & reaching your goals:

1. Surround yourself with a new environment or a different task to do that will challenge you mentally, as well as physically. Get your mind off your same old problems. Look at life in a different way.  If you find yourself trying to climb the same proverbial mountain, day after day, it might be time to realize that the mountain is not going away. Try to just avoid the annoying coworker. If you’re stuck waiting in a line that’s not moving, just breathe. It’s time for a change and a new perspective.

2. Go outside and observe your environment. What do you see? What do you hear? Do you see certain   colors that inspire you? Even though it’s winter, now is a great time to get outdoors and experience nature. Quiet your mind. Stop and really look at your neighborhood, park or right outside your window. Then grab a pen or pencil and jot down what you see.

3.  Take it even further, talk with people, see what new adventures they are taking. Limit time with negative people and seek out positive ones. Surround yourself with happy people doing interesting things and in time, their zest for life will rub off on you.

4.  Register for a new class at your local school or recreation centers. This keeps your mind fresh and gets you excited about a new experience.

5.  Volunteer at schools, hospitals, library and surround yourself with new items to force your eyes and brain to look at different objects and your senses will be tuned in to your new environment.  Challenge yourself. You will be a new person, with optimism abounding, no matter what life throws at you. This could be your day that is met with challenge, excitement and a new adventure to enhance your life! “Over time, your mind became more accustomed to elicit positive thoughts because you have stretched it to comfortably receive them. Train your own mind to be receptive to expect positive outcomes.

 

Top 10 Benefits of Yoga

Posted on February 23, 2015 by

DONT BE PUSHEDNo matter what your fitness level is, yoga can help you in many ways.  Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well.  Yoga exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life.  Now we all can use a little of that!  Here are the top ten benefits of yoga.

Stress Relief – Yoga can help reduce the effects of stress on your body.  One of the benefits of yoga is that it encourages relaxation and can lower the amount of cortisol (the stress hormone) in your body.  Studies show that prolonged high levels of cortisol can lead to heart disease and other health problems.

Improved Circulation – Yoga will help improve your body’s circulation.  In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.

Increased Cardiovascular Conditioning – Even the gentlest style of yoga will help to lower your resting heart rate and increase your overall endurance.  This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.

Relief from Pain – Daily exercises of yoga can help ease the aches and pains of the body.  Many people with very serious diseases have reported less pain after these daily  exercises or meditation.

Better Breathing – You will learn to take deeper, slower breaths with daily exercises of yoga.  It will help to increase your lung function and set off the body’s relaxation response.  This can be one of the most powerful benefits of yoga.

More Flexibility – You will notice your level of flexibility will increase, which will help you with your range of motion.  Sometimes in the yoga daily exercises, people cannot even touch their toes.  The benefits of yoga will include lengthening the muscles, tendons and ligaments in your body to help you become more flexible.

Increased Muscular Strength – Yoga poses use all the muscles in your body and help you increase your strength level from head to toe.  Yoga and daily exercises will help you strengthen your muscles close to the bones, which increase the support of your skeletal system.

Weight Management – You will see the benefits of yoga begin to affect your scale.  Daily exercises are always recommended, but yoga helps reduce the level of cortisol in your body which aids in weight loss and weight maintenance.

Improved Mental Clarity and Focus – You can have greater coordination, memory skills, reaction times, and improved concentration skills by utilizing yoga for daily exercises.  These benefits of yoga will extend far out of the yoga class.

Inner Peace – What more could you want.  This is one of the primary reasons that people do daily exercises of yoga.  This is one of the most important benefits of yoga and is also one of the more easy ones to attain.

If you haven’t tried yoga, you should!  You may find it is just what you need.

Join us Thursday evenings at 6 p.m.—your first class is free!

 

Your Weight Loss Mobile App – Have you downloaded it yet?

Posted on January 30, 2015 by

We’ve made a few changes within our Weight Loss Mobile App.  If you have it on your mobile device then you’ve no doubt already noticed!  Are you using all of the features that it offers?  We have a short tutorial video that explains how to make the most of its features and enjoy your weight loss journey.

Watch now!

Weight Loss Surgery Success – Optimizing Your Own Testosterone Levels

Posted on January 14, 2015 by

Weight Loss Surgery Success – Using TRX for Strength and Versatility

Posted on December 31, 2014 by