Follow Anna and Mary Ann on their weight loss journey, in our "Losing it Hampton Roads" campaign. It doesn't matter where you live or if you are just starting losing weight or are a battle hardened dieter, you can still attend Weight Management University. Learn how it works along with Anna and Mary Ann as each woman participates in WMU and shares her thoughts, struggles and tips for success on our blog. Click Here to join our FREE campaign! or Click here for Mary Ann's latest!

At CFWLS we offer a variety of affordable programs that are customized to your particular needs by experts who have dedicated their careers to helping people lose weight. To make it even easier, you can participate in our programs on-site, online or a combination of both! We can accommodate the busiest of schedules.

At CFWLS you can’t help but lose—weight, that is! You’ll gain an understanding of how food affects your hunger and learn how to enhance and maintain your metabolism—all under one roof in a supportive environment. Find out more about metabolic weight loss. Schedule your free consultation.