Hampton Roads Weight Loss

Weight Loss Tips and Healthy Recipes

Ever wondered how to make smart food choices, or do you just need a little bit of motivation to continue on your weight loss journey? We write often on weight loss topics like healthy living, fitness, and nutrition. Check back often or sign up for email updates as we share tips for your weight loss success!

Workout and Work Off Stress

Workout to Work Off Stress!
Workout to Work Off Stress!

Now that the holidays are over, the stress in your life is gone and you have lots of time to devote to exercise.  What do you mean, “Not really.”?

There is always going to be a certain amount of stress in your life.  Some of the things that come your way are neither predictable or preventable.  You may not actually be able to do anything to change these events but you have total control over your  response to them and its effect on your body.

Your coping mechanisms work better if you’re not overly tired and have eaten properly so it’s important to keep to a regular sleep schedule and eating pattern.  And don’t forget exercise!  Physical activity also helps you combat stress. Anything you enjoy, whether it’s aerobic or strength training, will act as a stress-buster. Make exercise part of your stress management plan.

Your body releases endorphins, your brain’s feel-good neurotransmitters, as a result of physical activity. You don’t have to be a runner, any heart-pumping exercise will work.

Regular exercise lowers the symptoms related to mild depression and anxiety while increasing your overall health and your sense of well-being. Sleep can be improved with routine exercise. Stress, depression and anxiety often disrupt sleep but easing the stress levels can put you back in command.

Your mind responds to meditation in motion! Try it—after an hour of PiYo or Yoga, you will have forgotten what irritated you during the day. Repetitive motions that command your concentration keep you focused on a single movement and can help you remain calm and collected in everyday tasks. Who couldn’t use a little more energy and optimism?

¨ Start by making a plan and take it slow. The gyms are full of people who burn out before January is over. This is a life-long habit you are building, not a 30-day program.

¨ Set realistic goals and find a friend who enjoys the same activities to join you. You are more likely to stick with it if someone is waiting for you.

¨ Try something new. Check out the new class line-up below or consider personal training.

¨ Put it on your schedule. 45-60 minute workout, three days a week, you spend more time than that on Facebook.

You deserve to be happy, healthy & strong this year – and you can make it happen!

 2014 Fitness Line-up

Mondays                       6:30 pm                       Intervals with Susan

Tuesdays                       6:00 pm                      PiYo with Robin

Wednesdays                12:00 pm                     Fit Xpress with Arlyne  (30 min)

                                      5:30 pm                     Core & More with Susan

Thursdays                     6:00 pm                     Yoga with Anne

Saturdays                      8:30 am                     Zumba with Gail

Classes are part of your WMU program or WLFitness Membership.  They may also be purchased separately or as part of a 10 class pass.

Watch for special offerings like our next Tai Chi program that begins on Thursday, January 9th at 7:15 pm.

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Sign up here or in the Nutrition store or call us at 757-873-1880 to claim your spot!

Workout and Work Off Stress!

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Tina Dawson, Assistant Retail Manager

With over 30 years of experience in IT, Finance, and Healthcare fields, Tina has served the healthcare industry in such roles as Project Manager, Practice Manager, Physician Recruitment and assisted with electronic medical record (EMR) conversions. She attended the University of Maryland in both Asia and Europe majoring in Computer Science and is fascinated with learning new technologies. Tina enjoys educating our clients on our products and programs and “celebrating their successes and milestones…one pound at a time!”. Don’t be surprised if she gives you a hug! For fitness and fun, she likes to “slog” (slow jog) races and enjoys competing in half marathons. “Come out and join me for the next one. Believe in yourself and you CAN do it!” For more information on weight loss in Virginia, please contact (phone or text) us at (757) 873-1880 today!

Jessica Kirby, Medical Receptionist

Jessica croppedJessica is the newest addition to the team here at CFWLS.

Dani Colley, Medical Assistant

Dani has over 35 years of experience in the medical field and has been working as Dr. Clark’s Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!

Dani spends her spare time volunteering at an equine rescue or riding rescue horses.

Dawn Olson, LWMC, CPT, Education & Fitness Coordinator

Although her initial career was in Finance, Dawn’s passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. “This is far more than a job, it’s an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!”

Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.

Cat Williamson, Office Manager

Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has “well rounded” knowledge in each program (medical or surgical) that Dr. Clark’s Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient’s weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!

Cat Keller, Retail Sales Manager

CatCat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.

“My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it’s the opportunity to help a client achieve a renewed zest for life.”