Center for Weight Loss Success

Call Now!

757-873-1880

success@cfwls.com

Watch a Weight Loss Surgery Webinar Now

Get Free Trial Membership!

6 Week Membership in Losing Weight USA
Weekly webinars with Dr. Clark, tip sheets & recipes

captcha
.

Group Fitness – Cardio Sculpt with Spring

Event Details

Loading Map....

Date
Monday - 08/07/2017

Time
5:30 pm - 6:30 pm

Location
Center for Weight Loss Success
645 J. Clyde Morris Blvd.
Newport News, VA 23601


One hour of group fitness – Cardio Sculpt Circuit with Spring

Cardio Sculpt Circuit is a fun, high-energy 50 minute workout that incorporates cardio, weight lifting, and stretching.  The class begins with a 10 minute warm-up to prime the body for weight lifting.  Then participants will move through an eight (8) station circuit, alternating cardio vascular exercise and weight lifting to provide you with the most time-effective workout.  The class ends with a rejuvenating stretch session.  This inclusive approach is guaranteed to help you reach your health and fitness goals.  The workout will be modified to suit all fitness levels, from beginner to advanced.

Would you like to take this class?

Purchase Group Fitness 10 Class Pass

Purchase Single Group Fitness Class

Back to Calendar