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Group Fitness – Pilates Fusion with Liz

Event Details

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Date
Tuesday - 03/14/2017

Time
5:30 pm - 6:30 pm

Location
Center for Weight Loss Success – Fitness Center
645 J. Clyde Morris Blvd.
Newport News, Virginia 23601


One hour of Pilates Fusion with Liz

Liz instructs a full body workout that includes intervals of upper and lower body exercises using equipment such as resistance bands and stability balls. Pilates style core and glute exercises complete the class to build, tone, and strengthen muscles with minimal impact.

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