Tuesday - 12/29/2015
5:30 pm - 6:30 pm
Center for Weight Loss Success – Fitness Center
645 J. Clyde Morris Blvd.
Newport News, Virginia 23601
One hour of Pilates Fusion with Liz
Liz instructs a full body workout that includes intervals of upper and lower body exercises using equipment such as resistance bands and stability balls. Pilates style core and glute exercises complete the class to build, tone, and strengthen muscles with minimal impact.
Would you like to take this class?