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Meet our Fitness Experts

Our outstanding fitness professionals work well with all fitness levels, whether you are enjoying personal training sessions or group classes.  They create an inviting, upbeat atmosphere with easy-to-follow instruction so you learn how to exercise safely and see the results you desire.  We want physical exercise to be fun, motivating and uplifting!

Take a minute and meet our fantastic Fitness Staff!

_MG_8620_ppArlyne Spalla-Benson, LWMC, CPT, Group Instructor

Arlyne has 25 years of fitness experience as a Certified Personal Trainer and Group Instructor and has recently added the Health Coaching certification to her credits.  Having a degree in Biology from Auburn University, and a background in nursing, she has a good understanding of the medical and physical issues that our patients often face.

Arlyne has taught fitness in many places around the globe and owned her own studio while living in Wisconsin.  She is certified and licensed to teach Group Exercise, Water Aerobics, Body Pump, R.I.P.P.E.D., TRX, Kickboxing and Spinning.  She is a competitive runner and can generally be found in the top percentage of females in the event.

“Fitness is my passion, and I love working with people of all ages and fitness levels!” 


Frances Uhrich - 2017 for websiteFrances Uhrich, Yoga Instructor

Frances has been practicing yoga for almost 20yrs. Realizing all of the benefits that came with a regular practice, she decided to take the next step on this journey. She completed my 200hrs YTT in 2014, and added to this by completing the 300hrs YTT from Zenya Yoga Academy in 2016.

Frances stays current in the yoga community by attending regular weekly classes, and also expanding her yoga knowledge by attending Workshops and Training. As a yoga teacher, it doesn’t end once you achieve that first certificate, she is always reading and expanding her yoga knowledge, and finding new ways of bringing the yoga practice to life for someone who may not have tried yoga, or just bringing a fresh approach to a regular practice.

“Yoga has brought into my life an abundance of joy, peace, patience and a new found love of life. I believe everyone can benefit from yoga and meditation, little steps at a time, just take the first one.”


 Susan 2Susan Hammock, CPT, Group Instruction

Susan attended Hollins University and holds a degree in English.  She is a certified Personal Trainer and Group Instructor with interests in Yoga, Pilates and other formats that combine cardio exercise with strength training. Living the life of the military spouse, Susan has trained and taught all over the world and had the opportunity to share her passion for fitness with people around the ‘Air Force Globe”. Susan currently volunteers at Langley AFB Fitness Center and also instructs classes at One Life Fitness.

“I truly believe each and every one has the gift of a new day and, given that, a new change, no matter how great or small – make it your health!”