Hampton Roads Weight Loss

MWA LogoThe 3-Month Simplified Weight Loss Program You can Live with for Life!

Includes BONUS 21 Day Challenge for Fast Results

My Weight Loss Academy™ is an online program that simplifies what you need to know so you not only lose weight but understand how to keep it off for life!

Join the thousands who live an energetic life at a healthy weight!

My Weight Loss Academy™ Program Includes:

MWLA ipad cover (1)My Weight Loss Academy™ digital program. Includes immediate access to 14 modules of training (written material, videos & PDF action guides) conveniently available via your online membership site (access to all materials available for 4 months and downloadable for continued use). You can move at your own pace or follow the step-by-step program instructions you will receive each week/month via e-mail for accountability and easy to follow guidance.

BONUS 21 Day Challenge  Your Weight Loss Plan for a Lifetime of Success. Change Your Habits…Change Your Life – one day at a time. This easy to follow, day by day guide shows you how.  Accept the challenge and feel the difference!

BONUS 6 month Losing Weight USA membership. Puts you on the fast track to quicker results and provides direct access to one of the most experienced bariatric surgeons and bariatricians in the United States! Dr. Clark’s interactive weekly live webinars cover topics filled with information on how to increase your weight loss efforts. Be ready with your questions…he has answers! Each week also brings you new tip sheets, recipes and fitness ideas.  Visit www.LosingWeightUSA.com for full details.

BONUS Easy to Use Meal Planning & Journaling Templates (PDF)

BONUS Online Healthy Recipe Book (PDF)

BONUS Carbohydrate Counter Tool (PDF) Remove the mystery of counting carbs!

BONUS Weekly Lifestyle & Behavior Modification “How To” Classes. Learn not only what to do, but more importantly ‘how to do it’ with these proven strategies.

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In addition to the modules below and the many bonuses already included, your membership site is filled with fitness tips/videos, tasty recipes and inspiration to keep you motivated. Your weight loss success at your fingertips!

Core Modules Includes 14 Chapters, Videos and Accompanying Action Guides (PDF)

Welcome to My Weight Loss Academy™. Dr. Clark shows you how the program works and tips for how to make the most of your “last” weight loss program for results that will last.

Module 1. Getting Started: Motivation happens with quick results. This module shows you how to maximize your investment with quick implementation and weight loss to keep you going. Learn what you can begin today and the top thing you need to focus on – no need to feel overwhelmed.

Module 2. Accountability: Setting up an accountability plan keeps you on track now and over time is critical to your success. This module shows you how without overwhelming you.

Module 3. How to Get Results: Arguably the most important module in this program. You will learn how to do the simple math to determine your optimal eating plan. You will also learn the difference between “eating healthy” and “eating healthy to lose weight”. Weight loss doesn’t have to be complicated. Eating healthy made easy for you!

Module 4. What Counts & What to Count? This module teaches you what really counts when it comes to what you are eating. You will learn what you need to count for optimal success without overwhelming you with unnecessary tracking you don’t need to worry about. Includes your 1, 2, 3 plan that simplifies not only what you need to eat but how to stay satisfied.

Module 5. Vitamin & Meal Replacements: No need for confusion when it comes to the many vitamins and supplements available. This module clarifies what you need for optimal results. You will look and feel your best!

Module 6. Fitness that Works for You: Fitness that begins at your level. This module teaches you what you may not know about exercise and how to make it an enjoyable part of your routine.

Module 7. Eating In/Eating Out: This module makes eating in and eating out a breeze. You will learn how to make your healthy choices with ease – no need to stress here!

Module 8. Carbohydrates: The good, the bad, and the ugly is simplified for you when it comes to eating carbohydrates. This module includes the information you must know for best results

Module 9. Stress…less: Stress – we all have it. You will learn how stress affects your body and your ability to lose weight. It also shows you the best ways to conquer your stress!

Module 10. Protein: Protein is a misunderstood macronutrient. This module gives you the skinny on protein, staying satisfied and building the metabolism you desire.

Module 11. The Most Important Exercise: You will finally learn the fitness side of building your ideal metabolism – for weight loss and long term weight management. Don’t miss this one!

Module 12. What about Fat? Fat is another very misunderstood macronutrient. You don’t have to live in fear – learn what you do and don’t want to eat when it comes to fat choices. Fat isn’t necessarily making you fat!

Module 13. How to conquer your saboteurs! Saboteurs seem to be everywhere…especially if the saboteur is you! This module provides you with concrete advice on how to not only identify the saboteur people/situations in your life but how to overcome this negativity that can (and will) prevent you from your ultimate success as well.

Module 14. Where do I go from here? You have lost weight, your blood sugar is under control, your activity has improved (and you actually look forward to it), your lean body mass is higher – don’t lose your momentum – this module continues your plan for long-term success. No more yo-yo dieting for you!

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Let us know how we can help you reach your goals!

You have questions; we have answers! Just reach out to us and we’ll help you figure out the best way forward. Our team looks forward to guiding you every step of the way.

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Tina Dawson, Assistant Retail Manager

With over 30 years of experience in IT, Finance, and Healthcare fields, Tina has served the healthcare industry in such roles as Project Manager, Practice Manager, Physician Recruitment and assisted with electronic medical record (EMR) conversions. She attended the University of Maryland in both Asia and Europe majoring in Computer Science and is fascinated with learning new technologies. Tina enjoys educating our clients on our products and programs and “celebrating their successes and milestones…one pound at a time!”. Don’t be surprised if she gives you a hug! For fitness and fun, she likes to “slog” (slow jog) races and enjoys competing in half marathons. “Come out and join me for the next one. Believe in yourself and you CAN do it!” For more information on weight loss in Virginia, please contact (phone or text) us at (757) 873-1880 today!

Jessica Kirby, Medical Receptionist

Jessica croppedJessica is the newest addition to the team here at CFWLS.

Dani Colley, Medical Assistant

Dani has over 35 years of experience in the medical field and has been working as Dr. Clark’s Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!

Dani spends her spare time volunteering at an equine rescue or riding rescue horses.

Dawn Olson, LWMC, CPT, Education & Fitness Coordinator

Although her initial career was in Finance, Dawn’s passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. “This is far more than a job, it’s an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!”

Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.

Cat Williamson, Office Manager

Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has “well rounded” knowledge in each program (medical or surgical) that Dr. Clark’s Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient’s weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!

Cat Keller, Retail Sales Manager

CatCat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.

“My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it’s the opportunity to help a client achieve a renewed zest for life.”