Hampton Roads Weight Loss

Dr. Clark’s Jump Start Diets

Dr. Clark has developed 4 Jump Start plans to suit your needs: the “Jump Start” plan, “Mini Jump Start” plan, “Ultra Low Carb Jump Start” plan, and “Ultra Low Carb Mini Jump Start”  All plans are 2 weeks in length and will give you immediate results. They are designed to insure retention of lean body mass and satiety. Click on each diet for details…

How Can Dr. Clark’s “Jump Start” Plans Help Me?

Dr. Clark designed his “Jump Start” plans primarily to boost weight loss before beginning a formal weight loss program. It is a great way to start weight loss efforts before experiencing other weight loss programs because it is healthy, quick and easy, convenient and motivating (lose 5-25 lbs).

❶ The Jump Starts can be all supplement or supplement and food. The all-supplement diets replace all of your meals with 5 protein shakes each day (Jump Start and Ultra Low Jump Start). The supplement and food diets guide you on how to use supplements and food (Mini Jump Start, Ultra Low Mini Jump Start, & Quick Fix). These diets can be use consecutively to continue your weight loss. The first plans involve Weight and Inches shakes and come in two flavors, chocolate and vanilla, and provide all the protein that you need to insure retention of lean body mass and fullness. The Ultra-Low Carb diets involve the 8 flavors of pudding and shakes; chocolate, vanilla, banana, strawberry, chocolate mint, dark chocolate, chocolate hazelnut, and mocha.

❷ These diets have very low total calories so they can also be used to help break through a plateau. They can also detoxify the body and act as an elimination diet to help sort out potential food allergies or intolerance.

❸ The “Jump Start” diets are very convenient because the shakes are simply mixed with water and ice and can be easily transported anywhere. It will take the guesswork out of meal planning and free up some time usually spent on meal preparation.

❹ The diets are very manageable for most people because it lasts only 2-weeks and that time frame makes it so much easier for commitment. As you notice quick results you will be highly motivated to see it through.

❺ Dr. Clark recommends that to get the most out of this plan you take a complete Multi-Vitamin, Essential Fatty Acids, Activated B-Complex and a Magnesium/Potassium supplement: The Essential Vitamin Pack. If you tend to suffer from fatigue on a calorie restricted plan, you may also consider asking our staff about adding B Complex Capsules, available in the nutrition store.

❻ We recommend that you begin tracking food and fluid intake as well as daily exercise. We will want you to continue tracking throughout your weight loss journey to help you become more conscious of your food selections and intake – and to track your success!

❼ Once you have completed your 2 week plan there are a few things to take into consideration. With this plan you will lose both body fat and water so it is important that you learn what to eat after you complete the plan so that you don’t regain the weight that you’ve worked so hard at losing. The “After The Jump Start Guide” is available in the store or online. You also need to learn the behaviors that will ultimately help you to achieve a permanent lifestyle change.  Remember that the staff at CFWLS are here to answer any questions you may have and to support you every step of the way.

Best Practices for mixing the Weight & Inches Shakes and Pudding & Shakes: Blend or shake Weight & Inches protein mix with 12-14 oz. COLD water and 1 cup or more of ice. Add 0 carb flavorings as desired.

Let us know how we can help you reach your goals!

You have questions; we have answers! Just reach out to us and we’ll help you figure out the best way forward. Our team looks forward to guiding you every step of the way.

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Tina Dawson, Assistant Retail Manager

With over 30 years of experience in IT, Finance, and Healthcare fields, Tina has served the healthcare industry in such roles as Project Manager, Practice Manager, Physician Recruitment and assisted with electronic medical record (EMR) conversions. She attended the University of Maryland in both Asia and Europe majoring in Computer Science and is fascinated with learning new technologies. Tina enjoys educating our clients on our products and programs and “celebrating their successes and milestones…one pound at a time!”. Don’t be surprised if she gives you a hug! For fitness and fun, she likes to “slog” (slow jog) races and enjoys competing in half marathons. “Come out and join me for the next one. Believe in yourself and you CAN do it!” For more information on weight loss in Virginia, please contact (phone or text) us at (757) 873-1880 today!

Jessica Kirby, Medical Receptionist

Jessica croppedJessica is the newest addition to the team here at CFWLS.

Dani Colley, Medical Assistant

Dani has over 35 years of experience in the medical field and has been working as Dr. Clark’s Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!

Dani spends her spare time volunteering at an equine rescue or riding rescue horses.

Dawn Olson, LWMC, CPT, Education & Fitness Coordinator

Although her initial career was in Finance, Dawn’s passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. “This is far more than a job, it’s an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!”

Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.

Cat Williamson, Office Manager

Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has “well rounded” knowledge in each program (medical or surgical) that Dr. Clark’s Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient’s weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!

Cat Keller, Retail Sales Manager

CatCat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.

“My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it’s the opportunity to help a client achieve a renewed zest for life.”