Thursday - 11/21/2019
5:30 pm - 6:30 pm
Center for Weight Loss Success – Fitness Center
645 J. Clyde Morris Blvd.
Newport News, Virginia 23601
Frances teaches a feel-good and non-intimidating yoga class that offers options to challenge many levels. Sequenced asana will be performed on a mat or sitting in a chair. Practice may include mudras, relaxation with guided meditations(s) or lengthy shavasana to help melt your stress away. Everything you learn in class you will be able to incorporate into your daily life for overall wellness.