Pretty & delicious!
Ingredients
1 pint cherry tomatoes
¾ cup lump crab meat, picked over
2 Tbls light mayo
2 Tbls grated Parmesan cheese
1 green onion, finely diced
1 Tbls red bell pepper, finely diced
1/8 tsp salt
1/8 tsp pepper
Directions
- Preheat oven to 350 degrees and spray baking sheet with cooking spray.
- Cut small slice off bottom of tomatoe so that it stands upright. Remove stem and core from the top of each and remove about 2/3 of the pulp. Place tomatoes cut side up on baking sheet.
- In mixing bowl, gently fold together remaining ingredients until well blended.
- Stuff each hollowed tomatoe until overflowing, and them place back on baking sheet.
- Bake for 7-10 minutes or until heated through. Serve hot.
Note: Larger tomatoes will work too but you will need to increase the cooking time.
Makes 8 servings
Nutrition Facts:
Calories 50
Total Fat 2g
Effective Carbohydrates 2g
Dietary Fiber .5g
Protein 4g
From The Good Carb Chef
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.