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Tag Archives: low carb recipe

Low Carb Taco Bowl

Posted on March 21, 2019 by

You won’t miss the shell!

Ingredients
1 lb ground beef or turkey – your choice!
1 packet of taco seasoning
1 can Rotel tomatoes ( I like the cilantro one)
1 pkg cole slaw mix
1 4 oz. can sliced black olives
1 4 oz. can diced jalapenos – optional
1 avocado
3 green onions – sliced
Shredded cheese & sour cream for topping 

Directions

  1. Brown ground meat and stir in seasoning packet.
  2. Add tomatoes, olives & jalapenos.
  3. Stir in cole slaw mix and onions (save a bit for garnish).
  4. Serve with diced avocado, shredded cheese & sour cream. Sprinkle with remaining green onion.

Makes 6 servings

 

Nutrition Facts: (does not include sour cream & cheese – add accordingly)
Calories    256
Total Fat     17g
Total Carbohydrates   10g
Dietary Fiber    4g
Protein   18g

Note: You can control the heat on this one! Using salsa in place of the can of Rotel won’t change the nutritional data too much.

Print Recipe: Low Carb Taco Bowl

Baja Chicken Bowl

Posted on February 13, 2019 by

A colorful dish that’s filled with flavors!

Ingredients

2 chicken breast halves, cooked and diced
1 red bell pepper, sliced
½ cup roasted corn
Salt & pepper to taste
1 cup salsa
½ cup Monterey Jack cheese, shredded
½ avocado, diced
1 green onion, sliced
Fresh cilantro
1 lime – cut in wedges
1 package frozen riced cauliflower

Directions

  1. Heat diced chicken in skillet and stir in red pepper, corn and ½ cup salsa and cook until heated through and pepper is slightly softened.
  2. Heat riced cauliflower to package instructions. Divide onto plates or bowls.
  3. Top each with chicken mixture, remaining salsa and cilantro. Sprinkle with cheese and serve. Garnish with lime wedges – squeeze over the top for a little extra zest!

 

Makes 4 servings

Nutrition Facts:
Calories                                238
Total Fat                               10g
Total Carbohydrates             18g
Dietary Fiber                          6g
Protein                                  24g

Print Recipe baja chicken bowl