Ingredients 1 lb ground beef or turkey – your choice!
1 packet of taco seasoning
1 can Rotel tomatoes ( I like the cilantro one)
1 pkg cole slaw mix
1 4 oz. can sliced black olives
1 4 oz. can diced jalapenos – optional 1 avocado
3 green onions – sliced
Shredded cheese & sour cream for topping
Brown ground meat and stir in seasoning packet.
Add tomatoes, olives & jalapenos.
Stir in cole slaw mix and onions (save a bit for garnish).
Serve with diced avocado, shredded cheese & sour cream. Sprinkle with remaining green onion.
Makes 6 servings
Nutrition Facts: (does not include sour cream & cheese – add accordingly)
Total Fat 17g
Total Carbohydrates 10g
Dietary Fiber 4g
Note: You can control the heat on this one! Using salsa in place of the can of Rotel won’t change the nutritional data too much.
2 chicken breast halves, cooked and diced
1 red bell pepper, sliced
½ cup roasted corn
Salt & pepper to taste
1 cup salsa
½ cup Monterey Jack cheese, shredded
½ avocado, diced
1 green onion, sliced
1 lime – cut in wedges
1 package frozen riced cauliflower
Heat diced chicken in skillet and stir in red pepper, corn and ½ cup salsa and cook until heated through and pepper is slightly softened.
Heat riced cauliflower to package instructions. Divide onto plates or bowls.
Top each with chicken mixture, remaining salsa and cilantro. Sprinkle with cheese and serve. Garnish with lime wedges – squeeze over the top for a little extra zest!
Makes 4 servings
Nutrition Facts: Calories 238
Total Fat 10g
Total Carbohydrates 18g
Dietary Fiber 6g