You can make it as spicy as you want – I like it hot!
Ingredients 2 chicken breast halves, cut into 1-2” chunks
1 red or yellow bell pepper, diced
1 can black beans, rinsed and drained
1 cup Mexican cheese blend, shredded
1 package frozen riced cauliflower
10 oz can of Rotel (any style you like) or 1 cup salsa
1 pkg of creamy chicken protein soup mix
½ cup hot water
Thaw cauliflower and spread in the bottom of casserole dish.
Top with chunks of chicken, pepper and black beans.
Stir soup mix with hot water until mixed and add tomatoes/salsa (not drained).
Pour over entire casserole.
Sprinkle with cheese and bake at 350 degrees for 45 minutes.
Serve with sour cream if desired.
Makes 6 servings
Total Fat 3g
Total Carbohydrates 7.5g
Dietary Fiber 1.5g
Note: Try using green beans in place of riced cauliflower for a bit of variation!
Ingredients| 1 Tbls olive oil
1 Tbls butter
2 limes, sliced thin
4 cloves garlic, minced or crushed
1 tsp smoked paprika
½ tsp red pepper flakes (if desired)
½ cup white wine
2 lb large shrimp (peeled & deveined with tails)
1 Tbls Fresh ground pepper
½ Tbls Sea salt
½ cup fresh cilantro, chopped
Package of riced cauliflower – cooked
Heat oil over medium to high heat and allow to coat the bottom of the cast iron skillet.
Add butter and heat until it bubbles.
Add lime slices and garlic. Cook for 30-45 seconds.
Add paprika, salt, peppers & wine and allow to simmer for 2-3 minutes to reduce by half.
Add the shrimp and stir often allowing it to cook until pink. Remove from skillet and plate.
Serve with riced cauliflower and sprinkle with more cilantro if desired.
Makes 4 servings
Nutrition Facts: (not including cauliflower)
Total Fat 8g
Total Carbohydrates 2.5g
Dietary Fiber 0g
Ingredients 1 lb ground beef or turkey – your choice!
1 packet of taco seasoning
1 can Rotel tomatoes ( I like the cilantro one)
1 pkg cole slaw mix
1 4 oz. can sliced black olives
1 4 oz. can diced jalapenos – optional 1 avocado
3 green onions – sliced
Shredded cheese & sour cream for topping
Brown ground meat and stir in seasoning packet.
Add tomatoes, olives & jalapenos.
Stir in cole slaw mix and onions (save a bit for garnish).
Serve with diced avocado, shredded cheese & sour cream. Sprinkle with remaining green onion.
Makes 6 servings
Nutrition Facts: (does not include sour cream & cheese – add accordingly)
Total Fat 17g
Total Carbohydrates 10g
Dietary Fiber 4g
Note: You can control the heat on this one! Using salsa in place of the can of Rotel won’t change the nutritional data too much.