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Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control


Fitness Nutrition Secret: “Meal Frequency”

Meal frequency/timing is also the most effective nutrition strategy that you can use to speed up your metabolism with minimum investment of your time and effort!

And it is something that you simply must implement in your program if you want to create permanent fat loss, and then maintain it for life!

The reason for this is simple: When you create a meal taking into account your daily maintenance level calorie intake, the optimum nutrient ratio for your body type, and in addition to this you create an average size meal that your body can completely digest, process and utilize, there will be no calorie surplus left to be converted to unwanted body fat!

By eating frequent, average size meals, that have the perfect combination of healthy food sources, you will provide your organism with all of the macronutrients, micronutrients, vitamins and minerals it needs to function properly, and use cardio training to directly burn unwanted body fat from your fat cells, permanent fat loss will follow!

Properly using this fitness nutrition secret of meal frequency/timing means that you should eat four average size meals, approximately every four walking hours! You should also eat your breakfast as soon as possible after waking up. The only exception is if you are using the morning fasted cardio approach, in which case you should eat breakfast after your cardio session!

This meal frequency/timing technique is also one of the best ways to maintain and eventually build additional muscle, which will raise your metabolism, and you will burn even more calories on a daily basis.

Building additional muscle will require weight training of course, but when you consume four average size meals, every four hours with the right amount of nutrients, you will not only have the necessary energy for your workouts, but also will provide your body with the perfect amount of amino acids to build this new muscle.

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