Would you like to get a great cardio workout while having fun? It doesn’t matter if you think you can’t dance – once the music begins and your feet start moving, a smile shows up on your face and you forget that it’s exercise!
Zumba is high energy and fairly low impact which combines for a workout that anyone can enjoy. We encourage you to listen to your body and modify moves where necessary. The only equipment you’ll need is a good fitting pair of shoes. Cross-trainers are ideal.
““Discovering Zumba was probably the best thing that has happened to me, next to giving birth to my two sons. I quickly fell in love with the easy to learn, exotic rhythms, being a Caribbean island girl, myself. Zumba is a cardio fitness program like no other and I am happiest when I see the smiling faces beaming back at me as we party to the music!” -Gail Rudder
Join us every Saturday morning at 8:30 a.m. right here at CFWLS!
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.