Hampton Roads Weight Loss

Weight Loss Tips and Healthy Recipes

Ever wondered how to make smart food choices, or do you just need a little bit of motivation to continue on your weight loss journey? We write often on weight loss topics like healthy living, fitness, and nutrition. Check back often or sign up for email updates as we share tips for your weight loss success!

MaryAnn visits the Philippines.

Well, I apologize; I have been MIA for a couple of months! There have been lots of things going on and lots of things that have gotten in the way of my past diligence with blogs, exercising, journaling, homework, etc. Yes, I recognize these as all excuses for the stall in my weight loss success. I must say that reading Anna’s success in her commitment to the Weight Loss University program, and reconnecting with Dawn have renewed my commitment to me and reaching my goal. As I have said before, “I’m putting my big girl panties on and dealing with it!”

Philippines- where MaryAnn visited
Philippines- where MaryAnn visited

In June Mark (hubby) and I went to the Philippines for 2 weeks to visit my mother-in-law and all of Mark’s cousins, Tita’s (aunts) and Tito’s (uncles).  The plane trip was long (13 hours total) and brutal, but it was an awesome trip! It was hot and humid, no AC except in the bedroom, so I think I sweated off any excess pounds! We did walk 1-2 miles every day early in the morning and drinking water was never an issue! The food was delicious and plentiful, especially the deserts. Dawn had good advice before we left and I was able to maintain a small weight gain (2 lbs) by portion control and eating more meat at meal than rice. Probably the weirdest food I had without knowing what it was cow brains!

I thought I could challenge Dawn by asking her the carb content for this and she wowed me when she actually knew! FYI, cow brains have 0 carbs, 10 grams of protein and 108 calories per serving. Is she good or what! I have lots of pictures on my Facebook page if anyone wants to take a look. There is just too much to tell and a picture is worth a thousand words!

When we returned home it was a slow trip back to reality. I started a new job which is more of a mental challenge than a physical one. I now do outcomes for the Emergency Dept. It’s an office job and I miss the physical activity of working on the floor. I now work 5 eight hour days instead of 3 twelve hour days a week and it has been a challenge to exercise like I used to and I find that I have lost focus.

Dawn has been very supportive in helping me get back on track. It takes so little to gain back weight and so much to lose it again. But, I have stayed below 160# which I am happy about. So I’ve reaffirmed my goals, I’m back in the game and by God, I WILL SUCCEED!

I know this was long, had a lot of catching up to do. Enjoy the rest of your summer and we’ll talk again soon. I have a cruise coming up in October and I will look and feel good!

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Tina Dawson, Assistant Retail Manager

With over 30 years of experience in IT, Finance, and Healthcare fields, Tina has served the healthcare industry in such roles as Project Manager, Practice Manager, Physician Recruitment and assisted with electronic medical record (EMR) conversions. She attended the University of Maryland in both Asia and Europe majoring in Computer Science and is fascinated with learning new technologies. Tina enjoys educating our clients on our products and programs and “celebrating their successes and milestones…one pound at a time!”. Don’t be surprised if she gives you a hug! For fitness and fun, she likes to “slog” (slow jog) races and enjoys competing in half marathons. “Come out and join me for the next one. Believe in yourself and you CAN do it!” For more information on weight loss in Virginia, please contact (phone or text) us at (757) 873-1880 today!

Jessica Kirby, Medical Receptionist

Jessica croppedJessica is the newest addition to the team here at CFWLS.

Dani Colley, Medical Assistant

Dani has over 35 years of experience in the medical field and has been working as Dr. Clark’s Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!

Dani spends her spare time volunteering at an equine rescue or riding rescue horses.

Dawn Olson, LWMC, CPT, Education & Fitness Coordinator

Although her initial career was in Finance, Dawn’s passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. “This is far more than a job, it’s an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!”

Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.

Cat Williamson, Office Manager

Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has “well rounded” knowledge in each program (medical or surgical) that Dr. Clark’s Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient’s weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!

Cat Keller, Retail Sales Manager

CatCat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.

“My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it’s the opportunity to help a client achieve a renewed zest for life.”