It is important to understand the power of knowledge. Now before you glaze over, I must tell you that with regards to long term weight loss, this is absolutely true and essential. What’s even more important is not only to have the knowledge of how to lose weight, but to do something with what you know/learn. That is exactly why we created Weight Management University™, Weight Management University for Weight Loss Surgery™, and My Weight Loss Academy™. They are each step-by-step guides that include not only the “how” but also the “why’s” that result in weight loss success. Combine this with your homework assignments, your 1:1 discussions with our experts to “bring it home” and your fitness classes and you have a recipe for long term success. Granted, it is an investment of time and some money, but well worth the return and long term dividend of weight loss success.
As I always say, “Life is what you do minute to minute and day to day. Enjoy yourself along the journey every step of the way.” If weight is holding you back from what you want to do, you need to do something about it. Weight loss doesn’t have to be drudgery. It can actually be fun…really! Don’t focus on what you can’t do or can’t eat. Rather, focus on what you can do and can eat. Before you know it, you will be meeting those short term goals and be well on your way to meeting or exceeding your long term goals.
The knowledge obtained through Weight Management University™, Weight Management University for Weight Loss Surgery™, and My Weight Loss Academy™ is knowledge that correlates into an average weight loss of 37 pounds for our medical weight loss program and an average weight loss of 129 pounds for our surgical weight loss program. These results exceed national averages and we are so proud of all of our clients and expert staff. Knowledge really is power and once you do something with that knowledge, the sky is the limit. Learn…improve your health…feel great…live life to the fullest!
I look forward to seeing you at CFWLS real soon!