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Tag Archives: parfait

Blueberry Coconut Parfaits

Posted on March 28, 2014 by

Blueberry Coconut Parfaits

Blueberry Coconut Parfaits

A cool & creamy snack~

 

Ingredients

1 cup plain low-fat yogurt

1 Tbls bulk sugar substitute

1 tsp fresh lemon juice

1 tsp vanilla extract

1 ½ cup blueberries

2 Tbls unsweetened shredded coconut

 

 

Directions

  1. Whisk together yogurt, sugar substitute, lemon juice and vanilla.
  2. Divide blueberries between 4 parfait glasses and top each with equal amounts of the yogurt mixture.
  3. Sprinkle each with coconut and top with single blueberry. Serve garnished with mint leaves.

 

Note: By using Greek yogurt, you increase the protein!

Makes 4 servings

 

Nutrition Facts:

Calories 90

Total Fat 3g

Effective Carbohydrates 11g

Dietary Fiber 1.5g

Protein 4g

 

From The Good Carb Chef

Print Recipe: Blueberry Coconut Parfaits