No matter what your fitness level is, yoga can help you in many ways. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Yoga exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life. Now we all can use a little of that! Here are the top ten benefits of yoga.
Stress Relief – Yoga can help reduce the effects of stress on your body. One of the benefits of yoga is that it encourages relaxation and can lower the amount of cortisol (the stress hormone) in your body. Studies show that prolonged high levels of cortisol can lead to heart disease and other health problems.
Improved Circulation – Yoga will help improve your body’s circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.
Increased Cardiovascular Conditioning – Even the gentlest style of yoga will help to lower your resting heart rate and increase your overall endurance. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.
Relief from Pain – Daily exercises of yoga can help ease the aches and pains of the body. Many people with very serious diseases have reported less pain after these daily exercises or meditation.
Better Breathing – You will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body’s relaxation response. This can be one of the most powerful benefits of yoga.
More Flexibility – You will notice your level of flexibility will increase, which will help you with your range of motion. Sometimes in the yoga daily exercises, people cannot even touch their toes. The benefits of yoga will include lengthening the muscles, tendons and ligaments in your body to help you become more flexible.
Increased Muscular Strength – Yoga poses use all the muscles in your body and help you increase your strength level from head to toe. Yoga and daily exercises will help you strengthen your muscles close to the bones, which increase the support of your skeletal system.
Weight Management – You will see the benefits of yoga begin to affect your scale. Daily exercises are always recommended, but yoga helps reduce the level of cortisol in your body which aids in weight loss and weight maintenance.
Improved Mental Clarity and Focus – You can have greater coordination, memory skills, reaction times, and improved concentration skills by utilizing yoga for daily exercises. These benefits of yoga will extend far out of the yoga class.
Inner Peace – What more could you want. This is one of the primary reasons that people do daily exercises of yoga. This is one of the most important benefits of yoga and is also one of the more easy ones to attain.
If you haven’t tried yoga, you should! You may find it is just what you need.
Join us Thursday evenings at 6 p.m.—your first class is free!