Lasagna Soup

All of the flavor without all of the carbs!

Ingredients
1 Tbls olive oil
1 pound ground turkey
1 small onion, diced
1 yellow pepper, diced
4 cloves garlic, minced
3 cups chicken broth
1 (14 oz) can diced tomatoes (I use Rotel)
1 (15 oz) can tomato sauce
1 tsp Italian seasoning
¼ tsp red pepper flakes (more if you want it spicy)
1 tsp basil
Salt & pepper to taste
3 packets Proti pasta (Available in the CFWLS Nutrition Store)
Shaved parmesan cheese – optional
Shredded mozzarella – optional

Directions
1. Brown ground turkey and onions in olive oil.
2. Add garlic and peppers and cook until tender, about 2 minutes.
3. Add broth, tomatoes, tomato sauce and seasonings; bring back to a simmer and add pasta packets.
4. Simmer for 15-20 minutes or until pasta is tender. (Proti pasta is firmer than regular pasta when cooked)
5. Serve with a tablespoon of shaved parmesan or shredded mozzarella cheese. (This will add 20-35 calories to your dish – figure this into your nutritional facts)

Makes 6 servings

Nutrition Facts:
Calories 267
Total Fat 5.5g
Total Carbohydrates 13.9g
Dietary Fiber 3.3g
Protein 26.6g

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