Center for Weight Loss Success

Call Now!


Watch a Weight Loss Surgery Webinar Now


Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control


Asian Style Broccoli

Looking for a side dish with a little extra zip?  Add chicken or shrimp for a one-dish meal!


3 tbsp soy sauce

1 tbsp fresh lemon juice

1 tsp toasted sesame oil

8 cup broccoli, florets, baby, frozen

2 medium red &/or yellow bell peppers



  1. To prepare sauce, combine in a small bowl soy sauce, lemon juice, and sesame oil. Set aside.
  2. Place a steamer basket in a 12-inch skillet. Add enough water to come just below bottom of basket. Bring to boil, place broccoli in steamer basket, reduce heat to medium low. Cover and steam for 4 minutes. Add sweet peppers. Cover and steam for an additional 3 to 4 minutes or until vegetables are crisp-tender.

Makes 12 servings.


Nutrition Facts:

Calories 32

Total Fat .5g

Total Carbohydrates 4.4g

Dietary Fiber 1.7g

Protein 1.2g

Print Recipe  Asian Style Broccoli


Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.