Baked orange roughy topped with green and red bell peppers, onions, tomatoes, and olives.
Ingredients
1 tbsp olive oil
5 each medium garlic cloves
1 each medium onions
1 each chopped green bell peppers
1 each medium red bell peppers
1 each medium tomatoes
3/4 tsp salt
36 oz orange roughy fillet
1 each cooking spray
1 1/2 oz pitted calamata olives
Directions
- Preheat oven to 425°F.
- In nonstick skillet over medium-high, heat oil and sauté garlic, onion, green and red bell pepper 5 – 7 minutes, until onions are translucent.
- Add tomato and salt, cook 2 additional minutes, stirring often.
- Lightly coat 13″ x 9″ baking dish with cooking spray. Add fish, top with onion mixture and olives.
- Bake 20 minutes or until fish flakes easily with fork.
Makes 6 servings.
Nutrition Facts:
Calories 204
Total Fat 4.5g
Total Carbohydrates 5.9g
Dietary Fiber 1.5g
Protein 32.4g
Print Recipe – Baked Orange Roughy
From dLife.com
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.