Baked orange roughy topped with green and red bell peppers, onions, tomatoes, and olives.

Ingredients

1 tbsp olive oil

5 each medium garlic cloves

1 each medium onions

1 each chopped green bell peppers

1 each medium red bell peppers

1 each medium tomatoes

3/4 tsp salt

36 oz orange roughy fillet

1 each cooking spray

1 1/2 oz pitted calamata olives

Directions

1. Preheat oven to 425°F.
2. In nonstick skillet over medium-high, heat oil and sauté garlic, onion, green and red bell pepper 5 – 7 minutes, until onions are translucent.
3. Add tomato and salt, cook 2 additional minutes, stirring often.
4. Lightly coat 13″ x 9″ baking dish with cooking spray. Add fish, top with onion mixture and olives.
5. Bake 20 minutes or until fish flakes easily with fork.

Makes 6 servings.

Nutrition Facts:

Calories 204

Total Fat 4.5g

Total Carbohydrates 5.9g

Dietary Fiber 1.5g

Protein 32.4g

Print Recipe – Baked Orange Roughy

From dLife.com