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Baked Orange Roughy

Baked orange roughy topped with green and red bell peppers, onions, tomatoes, and olives.

baked orange roughyIngredients

1 tbsp olive oil

5 each medium garlic cloves

1 each medium onions

1 each chopped green bell peppers

1 each medium red bell peppers

1 each medium tomatoes

3/4 tsp salt

36 oz orange roughy fillet

1 each cooking spray

1 1/2 oz pitted calamata olives

 

Directions

  1. Preheat oven to 425°F.
  2. In nonstick skillet over medium-high, heat oil and sauté garlic, onion, green and red bell pepper 5 – 7 minutes, until onions are translucent.
  3. Add tomato and salt, cook 2 additional minutes, stirring often.
  4. Lightly coat 13″ x 9″ baking dish with cooking spray. Add fish, top with onion mixture and olives.
  5. Bake 20 minutes or until fish flakes easily with fork.

 

Makes 6 servings.

 

Nutrition Facts:

Calories 204

Total Fat 4.5g

Total Carbohydrates 5.9g

Dietary Fiber 1.5g

Protein 32.4g

Print Recipe – Baked Orange Roughy

From dLife.com

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