Center for Weight Loss Success

Call Now!

757-873-1880

success@cfwls.com

Watch a Weight Loss Surgery Webinar Now

FREE WEIGHT LOSS GUIDE!

Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control

captcha
.

Berry Cheesecake Parfait

Rich tasting cheesecake with fresh berries, orange peel, and gingersnap cookie pieces.

berry_parfaitIngredients

2 oz fat free cream cheese

1/4 cup Cheese, ricotta, lite

4 1/2 tsp sugar

1/4 tsp grated orange peel

2 tsp orange juice

1 1/2 cup fresh strawberries

2 each gingersnap cookies

 

Directions

  1. Combine cream cheese, ricotta cheese, sugar, orange peel, and orange juice in a blender. Blend until smooth. Put mixture into a smaller bowl. Cover and chill for 4 hours but no more than 24 hours.
  2. To serve, put cookie crumbs in dishes. Top with strawberries and the cream cheese mixture and sprinkle with cinnamon if desired.

 

Makes 2 servings

Nutrition Facts:

Calories 131.6

Total Fat 2.6g

Total Carbohydrates 23g

Dietary Fiber 2.4g

Protein 6.4g

Print Recipe: Berry Cheesecake Parfait

From dlife.com

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.