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Category Archives: Hormone Health and Wellness

Hey Doc – Could it be my Thyroid?

Posted on January 08, 2020 by

I routinely hear from patients in the office, “It couldn’t be my thyroid.” It could be. But usually that’s not the real blame for weight problems. It is something to try and understand. It’s commonly a problem, especially in women. When it gets treated people feel so much better.

I probably mention this on every Losing Weight USA Webinar; with all hormones, balance is absolutely key! If you balance one hormone, potentially you can throw off another hormone. You don’t want one working too well and the other not working well enough.  Hormones come from endocrine glands. There are lots of different endocrine glands. They all produce different hormones. The endocrine glands are found throughout the body.  There are lots of different glands in the body: pancreas, testis, ovaries, and more. A hormone is simply a chemical messenger. They communicate between one part of the body and another. The tissue that makes the hormone releases the hormone into the bloodstream. Subsequently the hormone goes throughout the body. The tissues that have receptors can receive the message. It’s that “Lock and Key” type of thing. It needs to fit well into the receptor in order to send the message. Hormones are one of the main tools your body uses to maintain homeostasis (balance).  Hormone balance is a key concept. It’s especially true with Thyroid Hormone.

The pituitary gland is a tiny gland the size of a berry sitting in the center of your head. It receives messages and sends messages. It works in concert with the hypothalamus. The hypothalamus often sends the message of what the pituitary gland should release. The pituitary gland releases all sorts of hormones. It releases prolactin, growth hormone, thyroid stimulating hormone, FSH, and more. Often it’s the pituitary gland that’s sending the message to the endocrine gland. Then the endocrine gland releases the hormone. The thyroid gland receives instruction from the pituitary gland. There are a lot of places where these hormones can be thrown out of whack.

The thyroid gland sits in your neck. It’s below the “Adam’s apple.” It’s one of the largest endocrine glands. The thyroid comes from the Greek word for shield. It’s protected and covered by some of the neck muscles. The parathyroid glands are adjacent to it. The parathyroid glands influence your bones but they don’t really influence your overall metabolism. They are adjacent to the thyroid glands. The function of the thyroid is directly related to metabolism (how your body uses energy). This is what drives your metabolism—whether it’s slow or fast. This is what overseas our metabolic rate. When someone talks about a slow or fast metabolism, they are alluding to their thyroid gland. If you looked under a microscope at a slice of your thyroid tissue you would see these open areas that have food in there. That’s the thyroid hormone. If this goes out of whack potentially you can get thyroid disease.

A balanced hormone means there’s good communication between different areas. The hypothalamus talks to your pituitary gland. The pituitary gland talks to the thyroid gland. Then the thyroid gland releases the thyroid hormone. There are multiple layers. They are like multiple feedback loops. One of these hormones in the loop feeds back on the other. So you don’t want to get too much of any one thing there. It’s also very dependent on appropriate iodine intake.  Iodine is essential for life. It’s utilized by every single cell in your body. The thyroid uses about 3 mg every single day. The breast tissue uses a couple milligrams every single day because the breast is very receptive to iodine. It’s very important in breast function. Iodine has been added to salt. The iodized salt is one of the only ways we get iodine.

Unfortunately the iodine that’s in the salt can vaporize. Once the iodized salt container has been opened the iodine can vaporize. We often don’t get enough iodine because it’s been released into the atmosphere. It’s very common that people don’t get enough, especially Americans. Iodine used to be added to a lot of different foods. It’s been taken out of a lot of foods and substituted with bromine. In Europe bromine is illegal. The receptors for bromine are very similar to iodine. So if you’re exposed to a lot of bromine eventually the iodine receptors get blocked and then, subsequently even with the iodine, you’re not utilizing as much as you could. Iodine is very important to the thyroid. If you don’t get enough it can lead to goiter. Cysts form because the tissue is trying to work but can’t due to lack of iodine. The cysts can turn into a goiter. They can be very noticeable or very small. Eventually the thyroid could have to be taken out.

Again, the thyroid system runs from the hypothalamus down to the pituitary, and up to the thyroid gland. The thyroid gland then makes the thyroid hormone. Iodine is important in all of this. It releases thyroid hormone into the bloodstream. The thyroid hormone will go to just about every cell in your body.  If the thyroid hormone is unbalanced, then that would be either hypothyroidism or hyperthyroidism. It’s very important for growth and development and overall metabolism.

Is your thyroid functioning normally? TSH is thyroid stimulating hormone. It’s made by your pituitary gland in your brain. The thyroid functioning test is a screening test telling. It doesn’t tell us how well your thyroid is working. If the pituitary gland makes a lot of TSH it basically means your pituitary gland is screaming at your thyroid to get it to work. It often means the thyroid is not working well. That’s a sign of hypothyroidism. If the pituitary gland doesn’t make much TSH that means the thyroid is working like crazy. You don’t need to tell it to work anymore. That’s often a sign of hyperthyroidism.  Again, the thyroid function test is really a poor test. What’s important is not what the brain is telling the thyroid to do. What’s important is what the thyroid is actually doing. To know what the thyroid is doing, we look at the thyroid hormone. The working thyroid hormone is T3. It’s called free T3. What this has to do with is how many iodine molecules are on that thyroid hormone? T4 is levothyroxine. T3 is missing an iodine. Synthroid is synthetic thyroid. The issue there is that if you’re taking synthroid, you’re not taking the working thyroid hormone, T3. Subsequently your body has to convert it to the T3. Some people don’t do that well. If you don’t do that well synthroid (levothyroxine) might not be a good choice.   The reason we would give you T4 and not just T3 is because the T4 is much longer acting. Therefore it’s just one dose a day. T3 is short acting and you have to take multiple doses. Most people will continue to take the T4 and convert it to T3. I want to know what your TSH is (for the thyroid function test). But I also want to know what the free T3 is because that’s the true working hormone. All the others are just working up the working hormone. The T3 is what’s telling all the cells in your body how to act. How do we look at the thyroid physically? We can do an ultrasound or radioactive iodine. Often an ultrasound is a better way to look at the thyroid.

The TSH is coming down from the brain and tells the thyroid gland to release thyroid hormone. The level will change depending on what it needs to tell the thyroid. If it’s telling the thyroid to release more, the volume goes up. If it’s telling the thyroid to release less, the volume goes down. The T4 is converted the T3, which then tells all the cells what to do. The T4 could actually make what’s called reverse T3. You don’t want to make this. It’s kind of a mirror image of T3. The mirror image of the T3 doesn’t function like the actual T3 does. Reverse T3 really doesn’t do you a lot of good. Some people take the T4, and instead of converting it to the T3, convert it reverse T3. Subsequently you’re thyroid doesn’t work well. But it may not show up on that TSH screening test.

Lots of thyroid symptoms go along with abnormality. The biggest thing we’re worried about is hypothyroidism. If you’re truly hyperthyroid you usually don’t have a weight problem. The symptoms with hypothyroidism are numerous and vague. That’s where the problem comes in. Because they are vague, we just don’t think about these things. For example, there are a lot of reasons to be tired.  You might lose some of your eyebrow hair. You might get a puffy face, enlarged thyroid gland, or be hot or cold all the time.  Cold intolerance is a symptom. You could be tired all the time, have dry skin, menstrual cycles are way off, weight gain, constipation, or brittle nails. Unfortunately a lot of these symptoms are very vague and don’t necessarily point at any one thing. It potentially can be hypothyroidism. There are some overlap symptoms that go with both hyper and hypothyroidism. Part of the problem is how we sort all these things out. Again, we look at those thyroid function tests.

What do you do if your thyroid is not quite abnormal enough to be on thyroid medication? One thing is iodine. It can help. Most Americans don’t get enough Iodine. There are some thyroid support supplements. We have them here is our store. You can also find them in health food stores. They usually have some B vitamins in them. They also have extra zinc, selenium and some herbal things as well. Typically there are some things you can do for supporting the thyroid.  Again, we can’t live without iodine.

Iodine supplements can be purchase in the CFWLS Nutrition Store or online.

 

 

 

 

Thyroid Support Pack also available in store or online!

Exploring How Bio-Identical Hormone Replacement Therapy Could Help You

Posted on February 25, 2019 by

I recently recorded a video designed to help you decide if Bio-Identical Hormone Replacement Therapy could help you regain what age is taking away. I’m including the transcription if you would rather read it!  Contact us if you would like to have your labs done and schedule a consultation with me to discuss your options!

Today we’re going to talk a little bit about the hormone side of the whole thing. Hormone replacement is a controversial subject. I’ve named this “Age Healthier, Live Happier!” We’re going to talk about optimizing your hormones to accomplish both.  You want to age healthier and you want to live happier. That’s something we all want to do. We can do that by optimizing hormones. What we’re talking about is testosterone and estrogen. Those are both for men and women. Testosterone is for men and testosterone and estrogen are for women. We’re going to talk about why it’s controversial but talk about why there shouldn’t be a controversy because this is something that can be helpful for many people. It can help protect you from some medical problems.

So a little bit about myself. I specialize in weight loss. I’ve done weight loss surgery for the past 25 years and medical weight loss for the last 15 years. I’m founder and Medical Director of the Center for Weight Loss Success in Newport News, VA. I also do hormone replacement therapy. I’m a certified practitioner of the BioTE Method of bio-identical hormone replacement therapy. Certainly if you’re considering HRT, you definitely need to consider bio-identical HRT. And, yes, I’m the Medical Director of the Center for Hormone Health and Wellness also in Newport News, VA.

We’re talking about testosterone as well as estrogen both for men and women. The best treatment plan is using subcutaneous hormone pellets. We’ll talk about why that is as we get through all this. These little hormone pellets are placed in the subcutaneous tissue typically in the hip area, in the fatty tissue there. It’s slowly absorbed and it can optimize hormone levels.  This really is the optimal hormone replacement therapy for both testosterone and estrogen.

So what are hormones? We throw that term out there all the time. A hormone is a chemical messenger. This biochemical substance is made by a certain tissue in your body that’s released into the blood stream. Then it sends a message throughout the body. In tissues that have a receptor for that messenger are told to do something. Only the tissues with receptors to that hormone will respond to that hormone. It’s like the “lock and key” concept. It has to fit perfectly in order for this to work well. Hormones are one of the main tools your body uses to maintain homeostasis (balance). Hormone balance is a key concept.

When we talk about hormones there’s a big difference between bio-identical and synthetic hormones. This is just one example. I used progesterone as an example. Progesterone is a hormone. The top picture shows bio-identical progesterone. It means it looks exactly the way your body makes it. As opposed to a synthetic hormone, which is in the bottom half of the pictures. Synthetic progesterone is not even called progesterone because it’s kind of like progesterone. What’s the differentiation there? Bio-identical means it looks exactly the way your body makes it. Synthetic doesn’t look exactly like your body makes it. Typically here is the big thing: it’s money that we’re talking about. Anything that occurs in nature, bio-identical hormone, can’t be patented. If it can’t be patented, then typically drug companies can’t make a lot of money from it. Therefore, large drug companies will make a similar looking hormone but it’s not exactly the same. So, it’s not bio-identical. If they can make it kind of like the real hormone and do the things that hormone can do, they can patent it and make a lot of money. There’s the big difference. The problem is it looks a little bit different, as seen on the bottom picture. And because it looks different, the potential risk, potential side effects, how well it actually works, is going to be different. We need that “Lock and Key” concept. If it kind of works that can be a good thing if it’s actually helping. But if it actually causes more side effects or more risk, that’s where the problem comes in. We actually started looking overall at bio-identical hormones and their protective health benefits. Synthetic hormones typically raise your risk for a number of health problems. That’s the biggest difference right there. Bio-identical can protect you. Synthetic hormones typically don’t, and can potentially increase the risk of problems.

Again, we’re talking about sex hormones which are basically estrogen, testosterone, and progesterone. Progesterone is typically not something we want to replace a whole lot. A couple reasons to consider when replacing progesterone and we will talk about it. The common side effect is actually weight gain.

So if we’re using progesterone we will typically use the smallest dose possible. If we don’t need to use progesterone we try to avoid it. It’s a very safe hormone. You could take large doses. If you don’t get the weight gain side effect, then great! It actually can be helpful. We’re not going to spend a whole lot of time on it. All sex hormones are derived from cholesterol. We can’t live without cholesterol. Every single cell in our body needs it. Humans make three types of estrogen:  estrone (E1), estradiol (E2), and estriol (E3). Men and women share all these hormones.  Estradiol is the major one for estrogen. The only difference with the hormones is the absolute and relative amounts of them. We don’t want to get rid of any of these.

Hormones tend to wreak havoc! They especially wreak havoc if they get out of balance. Just a few facts about hormones.  Every day about 3500 women in the US enter into menopause. The symptoms of menopause can begin up to 15 years earlier. The average age of menopause is somewhere between 50 and 51. The symptoms can sometimes last forever. Usually there’s a period of time where the symptoms are the worst. Any woman that’s gone through that can often tell you about it. Some women have minimal symptoms. Some have terrible symptoms. Males suffer from the same kind of thing.  We call it andropause.  Male hypogonadism (making less testosterone) is present in about 39% of males over 45 years old. It’s a significant percentage. As males age, the number goes up. Men lose about 3% testosterone production per year after the age of 35. This is also true for women. Testosterone really is your vitality, feel-good hormone.

We’ll talk about estrogen first. It’s the primary female hormone. The ovaries mainly make estrogen. The adrenal glands can also make some estrogen. When someone goes through menopause (which means your ovaries stop working), the adrenal glands can make a little bit of estrogen.  Estrogen has many different functions throughout all your tissues. There are estrogen receptors widely distributed throughout your body. There wouldn’t be receptors on all these different tissues if you didn’t need them. The body needs these things. Receptors are there because there’s a message that needs to be received in your brain, breast tissue, bones, and reproductive organs. There are literally receptors all throughout your body and there are things those tissues need to do as well. We take away the messenger (estrogen) and the message is no longer received and tissues don’t respond as well. Estrogen is critical for sexual maturation and for the reproductive cycle.  There are three types of estrogen. Estradiol is the most important one.  We try to avoid estrone because the side effect is typically weight gain. Estrone levels go up after menopause. That’s why women notice is harder to control weight after menopause. Estradiol is very important during pregnancy.

Progesterone is a natural antagonist, or balance, to estrogen. If you have a uterus you want both progesterone and estrogen. They’ll balance each other out. It’s the yin and yang of the female hormone system. The relative balance determines either a state of physical and emotional well-being or unpleasant symptoms. Progesterone is mainly produced by the ovaries, but small amounts by the adrenal glands. Receptors are found throughout the body (brain, breasts, blood vessels, bones, and reproductive systems). Low progesterone levels put women at risk for fibroids, endometriosis, and uterine cancer.

Testosterone is your feel good hormone.  We think of it as a male hormone.  It’s not just a male hormone. In males it’s made by the testicles and the adrenal glands. In women it’s made by the adrenal glands and the ovaries. The ovaries make testosterone.  We think about them as making estrogen.  But the ovaries make testosterone. It’s critical to optimal functioning of many systems like sex drive, heart health, preservation of bone and muscle mass (metabolism, preventing osteoporosis), and sense of well-being.  Some of the most dense receptors to testosterone are in your brain. That sense of well-being can help prevent depression.  There are a lot of different things that it affects.  The receptors wouldn’t be there in the tissues if there wasn’t something important that the hormone told them to do. Women produce a lot more testosterone than males do. The reason is that women are a lot more sensitive to testosterone. They don’t need nearly as much.  Men make about 10X the amount that women do.  Just like in men, production falls by 50% from age 20-40. As we age levels tend to go down. That’s true for both men and women.  But for women it tends to happen a lot sooner.  From the age of 20-40 these numbers fall down and continue to fall throughout menopause. Often during menopause the numbers are non-existent.

When we think about hormone replacement we often think about estrogen. For most women they probably need the testosterone because a lot of the symptoms that go along with menopause are actually symptoms of low testosterone, and not so much low estrogen. The big things with low estrogen are night sweats and hot flashes. Some of these things are very common: mood swings, lack of sleep, memory loss, decreased sex drive, depression, hot flashes, night sweats, weight gain, joint pain, migraines, and that hitting the wall later in the afternoon. Do all these things sound familiar? These are all symptoms of hormones out-of-whack. It’s mainly testosterone and also estrogen.

Hormone replacement therapy was fairly common 15-20 years ago when all of a sudden a huge monkey wrench was thrown into it. In 2003 the Women’s Health Initiative Trial (which was a huge trial with 50-60 thousand women over many years), came out and said for women who have hormone replacement therapy (they were talking about synthetic hormone), there is a 41% increase in stroke, 29% increase in heart attacks, 26% increase in breast cancer, twice the rate of blood clots, and 76% increase in Alzheimer’s Dementia. In 2003 almost everyone was taken off hormone replacement therapy. Unfortunately women were left with no alternative.  Although, there has been a safe alternative available for years. When they started looking more closely at this data, this data is very real for synthetic hormones. That’s the difference. When they picked out the women who were treated with bio-identical hormones, they actually had a protective effect. They were less likely to have strokes, heart attacks, breast cancer, blood clots, and Alzheimer’s.  But unfortunately once that big study came out; they lumped all hormone replacement therapy together and said it was bad. They should have said it was synthetic hormone replacement therapy that was bad. You should use it only for a short period of time. But bio-identical hormone replacement therapy can be protective.

A lot of unnecessary side effects and potential problems were related to oral synthetic estrogen therapy:  increase breast and endometrial cancer, vaginal bleeding, headaches, nausea, blood clots, leg cramps, and gallstones.  These are all related to the synthetic estrogen therapy in the pill form. So right away we find that synthetic in a pill form there could be a problem with.  I’m going to digress for a second.  If you think about it, anything we take in is going to pass from our intestinal track to the liver. The liver is very good at taking some of the things we take in (medications, hormones) and break them down.  This is so the rest of your body doesn’t see it unless we give you very big doses.  The only difference between a medication and a poison is the dose. Tylenol works great for a headache. A bottle of Tylenol can kill you. That’s just dosing. Pills often don’t work very well. Specifically for estrogen as well as testosterone don’t work well at all because of the dosing we have to give you so the rest of your body seeing it is pretty high. Then the side effects start going way up. Pills for both estrogen and testosterone don’t work well.

There are bio-identical patches and creams. Estradiol levels done as a patch or cream are better than pills but not as good as pellets. Your skin is meant to be a barrier. It’s meant to keep things out, not let things in. So, the creams don’t work very well. About 45% of people who use patches just don’t absorb much at all, so they don’t get very good levels.  There are a lot of problems.  You can have adhesive problems, it needs to be changed throughout the week, and weight gain.  It’s not as much weight gain as the pills, but you really can’t get very good levels. They tend to be erratic levels.  Creams tend to be messy. You have to rub it everywhere. You have to be careful you don’t get it on your clothes. Sometimes you have to rub it in twice a day. You can transfer it to others, like babies and pets. It’s messy and doesn’t get absorbed well.

With pellets we can get really good levels and they’re going to stay there until they’re gone. For most women, they’re going to last 3-4 months. For men, they can last 6 months or more. They are bio-identical. They look exactly the way your body made it, with both estrogen and testosterone. Bio-identical doesn’t mean it came from humans. We can take compounds from plants. We take compounds form yams and, through chemistry, make it look exactly the way your body makes it. Your body can’t tell whether it made it or not. It’s constantly available. It’s slowly absorbed directly, so it doesn’t go through the liver first. It goes through your bloodstream and your entire body sees it. You get a steady state of hormones as opposed to a rollercoaster ride effect.  It’s safe and hassle free. You get individualized dosing. It lasts longer than other treatments. It does require a little procedure. This is not new.  This has been around for a long period of time. It was developed in the 1930’s for women who had radical hysterectomies. It’s very commonly used in Europe and Australia. It’s just not so commonly used in the US. But they’ve been around for a long period of time. Sometimes you hear people say it’s not FDA approved.  But certainly it’s FDA approved!! It’s testosterone and estrogen. It has to be FDA approved. There’s nothing else in the pellet but testosterone and estrogen. It’s the procedure that’s not FDA approved.

What do the studies show? There have been a lot of studies on pellets. We don’t see the increased risk of blood clots. We see a decrease in cardiovascular risk. We do not see an increased risk of breast cancer. These are not new studies. But they were overshadowed by the synthetic studies. It’s because the drug companies don’t make this stuff.

Osteoporosis doesn’t have a lot of symptoms unless you’re breaking bones all the time. It’s the thinning of the bones. Testosterone is the bone builder. With testosterone therapy we can even reverse osteoporosis. It can be improved by 8.3% per year with pellet therapy. That’s pretty amazing!  We can literally reverse this!

It can also be helpful for arthritis. The receptors are in the bone and in the joints. The testosterone is doing something there.  The testosterone and estrogen can stimulate those cells. They can provide cartilage protection in the joint space.

Breast cancer is one of the things that most women are concerned about. Synthetic hormones can increase the risk of breast cancer. Testosterone delivered by pellets does not increase risk of breast cancer, unlike the oral synthetics.  Testosterone implants have shown less stimulation of breast tissue. Testosterone has actually been used in some studies to treat breast cancer. It’s been shown to reduce the size of tumors. It does not increase the risk of breast cancer.

We all fear Alzheimer’s disease as we get older. Statistically women get it almost 8:1 over men. Women on testosterone are 50% less likely to develop Alzheimer’s disease.  If you think about it, that in itself can be a reason to consider treatment.  Men with low T are 3X more likely to develop Alzheimer’s disease.

The bottom line is, not only can we fix a lot of symptoms, but we can actually be protected from some major health problems. Bio-identical HRT with pellets protects your heart, bones, breasts, and brain. These are things that don’t typically have a lot of symptoms until a problem is there. We can actually prevent some of these. It doesn’t mean you can’t get them. We can decrease the risk of some of these problems with HRT.  We can fix a lot of symptoms: low energy, low libido, lack of sleep, and more. A lot of these things just fade away.

It does take a little procedure that takes only a minute and a half. The pellets are placed in the subcutaneous tissue of the buttocks. You can get a little swelling, bruising, or soreness.  We numb that area up and make a little incision and place the pellets underneath the skin. You do need to be careful for a few days so the pellets don’t work themselves back out. Avoid strenuous exercise for 4-6 days after the insertion. It generally lasts 3-4 months in women and 4-6 months in men.  Typically we will check the blood work in about 4-6 weeks after insertion to make sure we got the levels where they should be.

What are patients saying?  They have increased energy levels, better sleep, restored interest in life, increased sex drive, reduced anxiety and depression, increased mental clarity, and decreased body fat and greater/stronger workouts.  Testosterone is the muscle/bone builder.

If you have questions give us a yell at the Center for Hormone Health and Wellness. The website is:

www.CenterForHormoneHealthAndWellness.com

We’re at 645 J. Clyde Morris Blvd in Newport News. Our phone number is: 757-223-0940

Get your labs drawn. At your appointment we can go over them and see if you’re a candidate for HRT. Thank you for listening and hope to see you soon or at the office. Take care!

How Does Magnesium Help With Weight Loss?

Posted on July 23, 2018 by

Magnesium is a mineral and everyone needs it. Is it a “magic bullet?” Maybe not quite but just about everyone can benefit from taking it. Most people don’t get enough magnesium. It’s very likely that if you got your blood levels checked your magnesium would be normal.  It’s not your blood that needs magnesium.  You need it in your tissues. Magnesium plays an essential role in over 300 bodily functions.

-You can’t produce ATP (energy) without magnesium. It’s essential to build strong bones.
-It also helps the formation of insulin-like growth factor, which is very important in muscle growth.  So, we need it for growing muscles.
-It also helps improve stress hormones.
-It increases serotonin levels which helps with better sleep.
-It helps with overall relaxation and helps improve mood.
-It is very important for muscle relaxation. If you’re prone to muscle cramps or if you have a hard time going to sleep and can’t relax, magnesium can help.
-It’s also important in regulating blood sugar.
-It decreases inflammation, improves immune function, and improves and relieves constipation. -Magnesium is the working ingredient in Milk of Magnesia.

One of the things that can decrease your overall magnesium is caffeine.  Phosphoric acid decreases magnesium.  It’s in almost all sodas and steals magnesium so it’s not available in your tissues. Alcohol and chronic stress also steal magnesium.  Some things we can avoid but others we can’t completely avoid.

The bottom line is that almost everyone can benefit from extra magnesium. So, how much or what should someone take?  I encourage people to start with 500mgs a day. You may want to slowly increase that, especially if you’re prone to muscle cramps and tight muscles. You can take massive doses of magnesium as long as you have decent kidneys.  So if you have kidney problems or poor kidney function then you do have to be careful with magnesium.  If you don’t have kidney problems you can take big doses because your body will get rid of it if you get an excess.  The way it gets rid of it is—well it relieves constipation! If you do have constipation just start taking 500 mgs of  magnesium  a day and just start increasing that.

Each day you can slowly go up. You’ll get to a level that keeps things regular for you. If you take too much, you’ll get loose bowl movements but that’s about it. I take about 1000 mgs of magnesium every day. If I stop taking it for a few days or I miss a few days I’m really prone to muscle cramps. If you’re prone to muscle cramps you know what I’m talking about.  It’s misery! Magnesium probably isn’t the cure-all but it does help with better sleep, better mood, lowers stress, improves energy, improves flexibility, and prevents cramps.  What’s not to like!?

And yes, we carry it in the Nutritional Store here at CFWLS!  You can pick it up the next time you’re here or order it at: Mag-Potassium Aspartate – 100 Tabs

BioIdentical Hormone Replacement Therapy Gave Me Back My Mojo

Posted on February 18, 2015 by

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Bio-identical Hormone Replacement Therapy for Hormone Balance

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Iodine and Your Thyroid Health

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Pass the Salt!

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