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Chicken with Apples & Thyme

Chicken with Apples and Thyme

Chicken with Apples and Thyme

Ingredients

4 each boneless skinless chicken breasts

1 each Cooking Spray, canola, with butter flavor, 1/3 sec spray

1 pinch salt and pepper

1 cup Apples, fresh, sliced

1 each medium shallots

1 tbsp fresh thyme

1/4 cup balsamic vinegar

1 pinch fresh thyme

 

Directions

  1. Preheat oven to 375°F (190° C).
  2. Rinse chicken breasts and pat dry with paper towels.
  3. Spray a baking dish lightly with cooking spray.
  4. Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.
  5. Arrange thin apple slices over and around chicken breasts.
  6. Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
  7. Bake for 15 to 20 minutes, until chicken is dense throughout (cut to test).
  8. Arrange cooked breasts on a platter with spoon apples and cooking juices on top. If desired, garnish with thyme sprigs. Serve at once.

Makes 4 servings.

Nutrition Facts:

Calories 153

Total Fat 1.5g

Total Carbohydrates 7g

Dietary Fiber .8g

Protein 26.5g

 

Print recipe  Apple and Thyme Chicken

From dLife.com

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