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Crispy Pork Medallions

pork medallions

Crispy Pork Medallions

With a crispy exterior and a moist interior, these pork medallions are an easy entrée for any season.

Ingredients

2 tablespoons Dijon mustard

1 (1-pound) pork tenderloin, trimmed and cut into 8 medallions

1/2 cup panko (Japanese breadcrumbs)

1 tablespoon chopped fresh thyme

1 tablespoon minced fresh parsley

1/8 teaspoon salt

1/8 teaspoon freshly ground black pepper

2 tablespoons extra-virgin olive oil

Directions

1. Preheat oven to 450°.

2. Rub mustard evenly over pork medallions. Combine panko, thyme, parsley, salt, and pepper in a large bowl. Dredge pork in panko mixture. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork; sauté 2 minutes or until golden brown. Turn pork. Place skillet in oven; bake at 450° for 8 minutes or until pork reaches 145°. Let stand 3 minutes.

Serves 8

Nutritional Information:

Calories: 210, Total Effective Carbs 4.8g, Fat 9.4g, Protein 24.5g

Printable recipe – Crispy Pork Medallions

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