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Crustless Broccoli Cheese Quiche

Simply delicious! Experiment with additional ingredients like mushrooms & peppers or substitute a different kind of cheese.

Crustless spinach quicheIngredients

10 oz Broccoli, chopped, plain, frozen

1 each cooking spray

1 cup liquid egg substitute

1/3 cup white all purpose flour

1/4 tsp black pepper

1 1/2 cup low fat cottage cheese

1 cup low fat cheddar cheese, shredded

2 oz Cheese, feta, crumbled

 

Directions

  1. Preheat the oven to 350 degrees F. Cook broccoli in boiling water for 3 minutes in a large saucepan. Drain well and set aside.
  2. Lightly coat a 9-inch pie plate with cooking spray and set aside.
  3. Combine the egg product, flour, and pepper in a large bowl, then stir in the cottage cheese, broccoli, 3/4 cup of the cheddar cheese, and the feta cheese. Spoon the mixture into the prepared pie plate.
  4. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean.
  5. Remove to a wire rack, and sprinkle with the remaining cheddar cheese. Cool 5 to 10 minutes before serving.

 

 

Makes 8 servings

 

Nutrition Facts:

Calories 118.2

Total Fat 3.2g

Total Carbohydrates 8.6g

Dietary Fiber 1.1g

Protein 13.5g

 

Print Recipe Crustless Broccoli Cheese Quiche

 

From dLife.com

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