Center for Weight Loss Success

Call Now!

757-873-1880

success@cfwls.com

Watch a Weight Loss Surgery Webinar Now

FREE WEIGHT LOSS GUIDE!

Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control

captcha
.

Earthly Pumpkin Mousse

Earthly Pumpkin Mousse - Boo!

Earthly Pumpkin Mousse – Boo!

Ingredients

4 sugar-free chocolate sandwich cookies

1 8 oz. package light cream cheese

1/3 cup Splenda sugar blend

1 15 oz. can pumpkin (not pie filling)

2 tsp. pumpkin pie spice

1 ½ cups non-fat whipped topping

Sugar-free gummy worms

 

Directions

Crush cookies to form fine crumbs and set aside.

In mixing bowl, beat the cream cheese and Splenda until smooth. Add the pumpkin and pie spice and mix well. Fold in whipped topping.  Spoon into 8 dessert dishes and sprinkle with crumbs.  Top with gummy worms

Makes 8 servings

 

Nutritional Information:

Calories:       135

Effective Carbs   24g

Fat                     3.5g

Protein                  5g

Printable recipe Earthly Pumpkin Mousse

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.