Hampton Roads Weight Loss

Weight Loss Tips and Healthy Recipes

Ever wondered how to make smart food choices, or do you just need a little bit of motivation to continue on your weight loss journey? We write often on weight loss topics like healthy living, fitness, and nutrition. Check back often or sign up for email updates as we share tips for your weight loss success!

Get Inspired!

waitingWhat makes YOU work a little harder, push a little further or try one more time?  My guess would be that someone or something inspired you to reexamine your goals and give it another shot!

We all need (and search out) inspiration for the many things that we do day to day.  Each little piece of encouragement helps to keep you motivated and focused throughout the day.  These combine to push you toward your long term goals.

Who do you look to or where do you search to find what makes that difference?  Maybe a family member or close friend. It could be someone you don’t even know. Listening or reading about someone’s personal experience can help spur you into action. You might find inspiration in a sign or picture.  It could be from a quote you see posted somewhere. You may not even know that it’s happening!

The staff at CFWLS have many ways to keep you inspired and informed. Have you been to all or any of our social media sites?  The boards on Pinterest are filled with testimonials, short educational videos, recipes, exercises, inspirational posters and more!  Our Facebook page contains much more than just this week’s store specials – watch for our daily posts.  Google+ and Tumblr offer you more chances to stay in touch with up-to-date information. Our YouTube channel is packed with podcast videos, testimonials, and fitness videos.  Participate in ongoing discussions too – join us on LinkedIn.

docweightloss-thumbSubscribe to the Doc Weight Loss or Weight Loss Surgery Success podcast series – they are FREE and filled with tips and information that you can put to use!   Do you like live chats?  If so and you have specific questions that you would like addressed in our  weekly webinars, sign up for Losing Weight USA and you have direct access to Dr. Clark. Whatever it takes, find that spark that inspires you to keep going to reach your weight loss goals – it’s a fantastic journey and you are worth the trip!

squad 645 whiteHere’s another thought:  You could be inspiring others!  Are you a part of Squad 645?  Become a member of our very own team of winning individuals that have lost weight and are inspiring people around them. They are everywhere; in the store, in the gym, at support group, and quite possibly in your neighborhood.  These successful people are not shy about sharing their personal experience in weight loss – go ahead and ask them!

What are you waiting for?  Look around you and get inspired! We’ll see you soon.



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Tina Dawson, Assistant Retail Manager

With over 30 years of experience in IT, Finance, and Healthcare fields, Tina has served the healthcare industry in such roles as Project Manager, Practice Manager, Physician Recruitment and assisted with electronic medical record (EMR) conversions. She attended the University of Maryland in both Asia and Europe majoring in Computer Science and is fascinated with learning new technologies. Tina enjoys educating our clients on our products and programs and “celebrating their successes and milestones…one pound at a time!”. Don’t be surprised if she gives you a hug! For fitness and fun, she likes to “slog” (slow jog) races and enjoys competing in half marathons. “Come out and join me for the next one. Believe in yourself and you CAN do it!” For more information on weight loss in Virginia, please contact (phone or text) us at (757) 873-1880 today!

Jessica Kirby, Medical Receptionist

Jessica croppedJessica is the newest addition to the team here at CFWLS.

Dani Colley, Medical Assistant

Dani has over 35 years of experience in the medical field and has been working as Dr. Clark’s Medical Assistant for over 15 years. Her area of expertise is with the surgical patients. She works closely with Dr. Clark and is always just a phone call away to answer your questions or just lend an encouraging word!

Dani spends her spare time volunteering at an equine rescue or riding rescue horses.

Dawn Olson, LWMC, CPT, Education & Fitness Coordinator

Although her initial career was in Finance, Dawn’s passion for health & fitness motivated her to re-direct her energy toward helping others reach their goal toward a strong & healthy life. Counseling patients and teaching My Weight Loss Academy™ classes in lifestyle modification and nutrition keeps her smiling. “This is far more than a job, it’s an opportunity to help people learn and make positive changes in their health. Each day brings a new reward!”

Dawn is a certified personal trainer and worked in various fitness facilities before joining us in 2009. She also holds certifications in Exercise & the Older Adult, Aquatic Exercise, Chronic Diseases and Disabilities, Facilitated Stretching, Fitness Therapy and Lifestyle & Weight Management.

Cat Williamson, Office Manager

Cat Williamson was born and raised in Hampton Roads. She feels blessed that she lives close to the Ocean as well as the Mountains since she enjoys taking weekend trips with her Hubby. Cat has worked in a medical setting for more than 35 years and started working for Dr. Clark as his Surgical Coordinator over fifteen years ago. Due to her longevity here at CFWLS, she has “well rounded” knowledge in each program (medical or surgical) that Dr. Clark’s Center for Weight Loss Success offers. Cat, as the Office Manager ensures that daily structure is handled with a balance of professionalism and excitement for each of our Patient’s weight loss journey. She feels rewarded each time a Patient or Client peeks into her office to share yet another milestone toward their new life!

Cat Keller, Retail Sales Manager

CatCat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.

“My ultimate goal here at Center for Weight Loss Success is to help our clients be successful in their weight loss. We all know how wonderful it is to win a long fought battle. The battle against weight gain, and the poor health it eventually brings is, I believe, one of the most important to win because it brings with it the biggest pay off of all…a longer, healthier life. That is what motivates me to come to work everyday, it’s the opportunity to help a client achieve a renewed zest for life.”