Choose from one of the two categories below (or both!). Podcasts are a convenient way for you to listen to helpful and motivating weight loss tips. Each podcast lasts from 2 minutes to 30+ minutes but has a lasting effect on your behavior and helps keep you accountable and motivated! Join the fun! Listen on the go wherever you are and enjoy! Automatically receive new podcast notifications sent to you through the RSS feed. Simply click one or both of the buttons below to subscribe.