A southern favorite!
Ingredients
4-6 cups vegetable oil (for frying)
1 cup diced cooked ham
½ cup shredded sharp Cheddar cheese
½ cup whole wheat or almond flour
½ cup soy flour
3 large eggs
1 Tbls fresh chives, chopped
1 Tbls baking powder
½ tsp salt
Directions
- Preheat oil to 375 degrees over medium-high heat in deep skillet.
- In large bowl, combine remaining ingredients and 2 tablespoons of water, mixing well.
- Using a teaspoon, drop walnut size amounts of batter gently into the hot oil.
- Fry fritters in small batches of 4 or 5 for about 3 minutes each or until deep golden brown. Let rest on paper towels to drain excess oil before serving hot.
Note: These may be made ahead of time and kept hot in oven on baking sheet.
Makes 8 servings
Nutrition Facts:
Calories 260
Total Fat 18g
Effective Carbohydrates 9g
Dietary Fiber 1.5g
Protein 11g
From The Good Carb Chef
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.