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Ham and Cheese Fritters

Ham & Cheese Fritters

Ham & Cheese Fritters

A southern favorite!



4-6 cups vegetable oil (for frying)

1 cup diced cooked ham

½ cup shredded sharp Cheddar cheese

½ cup whole wheat or almond flour

½ cup soy flour

3 large eggs

1 Tbls fresh chives, chopped

1 Tbls baking powder

½ tsp salt



  1. Preheat oil to 375 degrees over medium-high heat in deep skillet.
  2. In large bowl, combine remaining ingredients and 2 tablespoons of water, mixing well.
  3. Using a teaspoon, drop walnut size amounts of batter gently into the hot oil.
  4. Fry fritters in small batches of 4 or 5 for about 3 minutes each or until deep golden brown. Let rest on paper towels to drain excess oil before serving hot.

Note: These may be made ahead of time and kept hot in oven on baking sheet.


Makes 8 servings


Nutrition Facts:

Calories 260

Total Fat 18g

Effective Carbohydrates 9g

Dietary Fiber 1.5g

Protein 11g


From The Good Carb Chef

Print Recipe: Ham and Cheese Fritters

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