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Low Carb EggNog

Low Carb Holiday Spirit!

Low Carb Holiday Spirit!

No need to skip this tradition just because you are watching your carbs!


6 oz. whole milk

1 medium egg

1 packet Splenda

1 tsp vanilla extract

1 pinch ground nutmeg



1. Pour milk into mug and microwave on high for 90 seconds.

2. Mix egg, vanilla, nutmeg & Splenda in blender and pulse.

3. Add hot milk and blend another 15 seconds.

4. Drop the cookie mixture using a tablespoon onto cookie sheet, lifting the spoon to create rounded mounds. Do not spread batter.

5. Pour back into mug and sprinkle with a little more nutmeg.


Makes 1 serving


Nutritional Information:

Calories:           192

Total Carbs         11g

Fiber                  0g

Fat              10.4g

Protein           11.5g

Print recipe for Low Carb Egg Nog

Adapted from

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