For those working towards their weight loss goals, it is important to remember that many factors can contribute to your success. Here are some helpful tips to keep in mind while pursuing a leaner and healthier body:
- Eat foods with less calories, cholesterol, trans fat and saturated fat, but do not to exclude proper nutrition from your meals including proteins, complex carbohydrates and healthy fats. If you’re unsure about proper diet for weight loss, come and check out CMH Weight Management University.
- Eat small, regular meals each day. Do not skip meals as this can lead to binging on large portions later on.
- Include a 30-minute cardiovascular exercise session as part of your day five days each week. Regular exercise works with a healthy diet to burns calories and helps to keep lost pounds from returning.
- Be mindful of other lifestyle issues that can affect weight loss. These include stress levels, sleep patterns and any health conditions you may be experiencing. Check with your doctor before starting any weight loss program.