Center for Weight Loss Success

Call Now!


Watch a Weight Loss Surgery Webinar Now


Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control


North Carolina BBQ Chicken

North Carolina BBQ Chicken

North Carolina BBQ Chicken


2 lb boneless skinless chicken breasts

3/4 cup packed light brown sugar (or use Splenda)

3/4 cup yellow mustard

1/2 cup cider vinegar

1/4 cup hot pepper sauce

2 tbsp vegetable oil

2 tbsp sauce, Worcestershire, low sodium

1/2 tsp salt

1/4 tsp black pepper


  1. Mix together ½ cup of the brown sugar, the mustard, vinegar, pepper sauce, oil, Worcestershire, salt, and pepper.
  2. Pour one cup of the mixture in a resealable plastic bag with the chicken and seal the bag (remove the air). Let the chicken marinate in the refrigerator for at least an hour.
  3. In a small saucepan, bring the rest of the mixture and the sugar to a boil, then let simmer for about 5 minutes (until the mixture gets thicker).
  4. Grill the chicken on a preheated and pre-oiled grill for 10-15 minutes.

Makes 8 servings.

Nutrition Facts:

Calories 251, Total Fat 5.1g, Total Carbohydrates 20.8g, Dietary Fiber 0g, Protein 29.8g

Printable recipe – North Carolina BBQ Chicken

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.