Fine dining right at home!
Ingredients:
1 Tbls sesame oil
3 Tbls sesame seeds
½ pounds skinless salmon, cut into 4 filets
1 Tbls soy sauce
Directions
- Add sesame oil to large non-stick skillet over medium-high heat.
- Spread sesame seeds across surface of a plate and press one side of each fillet into them to coat. Transfer coated fillets to the hot skillet, placing them seed side down.
- Cook salmon until the sesame seed crust browns, about 3-4 minutes. Flip salmon and cook an additional minute before adding the soy sauce.
- Reduce heat to medium and cook salmon in soy sauce for 2-4 minutes or until a light pink color throughout. Serve with Wasabi or extra soy sauce. Serve with steamed vegetables and a salad.
Makes 4 servings
Nutrition Facts:
Calories 380
Total Fat 20g
Total Carbohydrates 2g
Dietary Fiber 1g
Protein 45g
Print Recipe Sesame Crusted Salmon
From The Good Carb Chef
Cat Keller has a wealth of experience in marketing, e-marketing, advertising and customer service and manages our Weight Loss Nutritional Store. She is always planning something fun and exciting. special events, discounts, giveaways – it’s never a dull moment. She is happy to help you with questions you may have regarding our products or services. Cat is a graduate of William & Mary, where she studied Government/Pre-Law and minored in Marketing.