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Sesame Crusted Salmon

Fine dining right at home!

Ingredients:                                                               

Sesame Crusted Salmon

Sesame Crusted Salmon                                                 

1 Tbls sesame oil

3 Tbls sesame seeds

½ pounds skinless salmon, cut into 4 filets

1 Tbls soy sauce

 

Directions

  1. Add sesame oil to large non-stick skillet over medium-high heat.
  2. Spread sesame seeds across surface of a plate and press one side of each fillet into them to coat. Transfer coated fillets to the hot skillet, placing them seed side down.
  3. Cook salmon until the sesame seed crust browns, about 3-4 minutes. Flip salmon and cook an additional minute before adding the soy sauce.
  4. Reduce heat to medium and cook salmon in soy sauce for 2-4 minutes or until a light pink color throughout. Serve with Wasabi or extra soy sauce. Serve with steamed vegetables and a salad.

Makes 4 servings

 

Nutrition Facts:

Calories 380

Total Fat 20g

Total Carbohydrates 2g

Dietary Fiber 1g

Protein 45g

Print Recipe Sesame Crusted Salmon

From The Good Carb Chef

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