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Tag Archives: aerobic exercise

Have You Ever Tried Zumba?

Posted on August 02, 2013 by

Would you like to get a great cardio workout while having fun?  It doesn’t matter if you think you can’t dance – once the music begins and your feet start moving, a smile shows up on your face and you forget that it’s exercise!

Zumba is high energy and fairly low impact which combines for a workout that anyone can enjoy.  We encourage you to listen to your body and modify moves where necessary.  The only equipment you’ll need is a good fitting pair of shoes.  Cross-trainers are ideal.

Gail Rudder, Zumba Instructor

Gail Rudder, Zumba Instructor

““Discovering Zumba was probably the best thing that has happened to me, next to giving birth to my two sons. I quickly fell in love with the easy to learn, exotic rhythms, being a Caribbean island girl, myself.  Zumba is a cardio fitness program like no other and I am happiest when I see the smiling faces beaming back at me as we party to the music!”  -Gail Rudder

Join us every Saturday morning at 8:30 a.m. right here at CFWLS!