Center for Weight Loss Success

Call Now!

757-873-1880

success@cfwls.com

Watch a Weight Loss Surgery Webinar Now

FREE WEIGHT LOSS GUIDE!

Food Pyramid & Habit Guide for Weight Loss Success
Keys to Successful Weight Loss and Long-Term Weight Control

captcha
.

Tag Archives: chocolate mug cake

Low Carb Chocolate Mug Cake

Posted on April 03, 2015 by

Dark & rich!

Dark & rich!

Very rich – grab 2 spoons and share the goodness!

Ingredients

2 Tbls almond meal

2 Tbls Splenda sugar substitute

1 Tbls unsweetened cocoa powder

1 Tbls coconut oil

3 Tbls half & half

1 tsp vanilla

1 whole egg

 

Directions

  1. Melt coconut oil in mug.
  2. Add remaining ingredients.
  3. Stir well.
  4. Microwave on high for 90 seconds.
  5. Grab a spoon & enjoy!

 

Makes 1 serving (unless you’re willing to share!)

Nutrition Facts:

Calories 390

Total Fat 33g

Total Carbohydrates 6g

Dietary Fiber 4g

Protein 15g

Print Recipe: Low Carb Chocolate Mug Cake