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Tag Archives: cucumber

Cucumber Noodle Salad

Posted on May 06, 2020 by

You’ll want to serve this often – so easy to toss together and it looks like you fussed!

1 English cucumber
1 large carrot
3 Tbls lime juice
1 tsp honey
2 tsp olive oil
2 green onions, sliced
1 clove garlic, minced
¼ tsp red pepper flakes
1 handful fresh cilantro, chopped
1 Tbls peanuts, chopped small


  1. Mix lime juice, honey, olive oil, green onions, garlic, red pepper flakes & cilantro together in medium bowl.
  2. Spiralize or cut cucumber & carrots. Allow cucumber to sit on paper towel for a few minutes to absorb excess moisture.
  3. Add cucumber & carrot to dressing and toss. Top with chopped peanut & serve!

Note: I used a large spiralizer blade for the cucumbers and a small one for the carrots. Both cucumber and carrots could be cut in rounds or julienne strips.

Makes 2-3 servings

Nutrition Facts:
Calories       125
Total Fat        7g
Total Carbohydrates 16g
Dietary Fiber   3g
Protein        3g

Cucumber Dill Salad

Posted on April 11, 2014 by

Cucumber Dill Salad

Cucumber Dill Salad

Serve up a side of zesty crunch!



2 medium cucumbers

1 cup reduced fat sour cream

2 Tbls finely diced yellow onion

2 tsp fresh chopped dill

1 Tbls cider vinegar

Salt & pepper




  1. Peel cucumbers. Slice off ends and discard. Slice in half lengthwise and again into half-moon slices.
  2. Combine sour cream, diced onion, dill and cider vinegar in large bowl. Add cucumbers and toss to coat. Add salt & pepper to taste.
  3. Refrigerate for 30 minutes to allow flavors to blend. Serve ice cold and garnish with fresh dill.


Makes 4 servings


Nutrition Facts:

Calories 105

Total Fat 7g

Effective Carbohydrates 7g

Dietary Fiber 1g

Protein 3g



From The Good Carb Chef

Print Recipe: Cucumber Dill Salad