- Fill quart sized Ziploc bag with protein mixes, half & half and almond milk – seal tightly.
- Squeeze/knead to mix.
- Fill gallon sized Ziploc bag with 4-6 cups of ice and a tablespoon of rock salt.
- Place smaller bag inside the larger and seal tightly.
- Wrap a dish towel around the bag and shake for about 5 minutes. Examine mix at that point and continue to shake if the mix is not yet the consistency that you’re looking for.
Makes 4 servings
Total Fat 6g
Total Carbohydrates 4g
Dietary Fiber 1g
Print Recipe: low carb pineapple whip